Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 296.8
Total Fat 11.7 g
Saturated Fat 4.4 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 4.4 g
Cholesterol 19.1 mg
Sodium 424.4 mg
Potassium 315.9 mg
Total Carbohydrate 35.2 g
Dietary Fiber 1.1 g
Sugars 16.1 g
Protein 13.5 g
Vitamin A 70.2 %
Vitamin B-12 3.1 %
Vitamin B-6 2.4 %
Vitamin C 4.8 %
Vitamin D 0.0 %
Vitamin E 6.0 %
Calcium 18.2 %
Copper 5.5 %
Folate 5.0 %
Iron 6.6 %
Magnesium 4.9 %
Manganese 9.1 %
Niacin 4.3 %
Pantothenic Acid 3.3 %
Phosphorus 14.8 %
Riboflavin 12.2 %
Selenium 17.1 %
Thiamin 4.0 %
Zinc 7.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in EFL Pumpkin Cheese Cake

View the full EFL Pumpkin Cheese Cake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of EFL Pumpkin Cheese Cake

135 calories of Pie crust, graham cracker, (0.13 pie shell (9" dia))

85 calories of Ricotta Cheese, part skim milk, (0.25 cup)

43 calories of EAS Advant Edge Protein Powder, (1.50 tbsp)

15 calories of Cool Whip Free, (2 tbsp)

12 calories of Pumpkin, cooked, (0.25 cup, mashed)

5 calories of Log Cabin Sugar Free Syrup, (0.25 serving)

0 calories of Splenda, (1.88 tsp)


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