Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 312.5 | Total Fat | 6.9 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 36.3 mg |
| Sodium | 797.5 mg |
| Potassium | 136.3 mg |
| Total Carbohydrate | 51.0 g |
| Dietary Fiber | 3.8 g |
| Sugars | 10.8 g |
| Protein | 12.5 g |
| Vitamin A | 10.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 10.0 % |
| Vitamin E | 0.0 % |
| Calcium | 43.8 % |
| Copper | 0.0 % |
| Folate | 10.0 % |
| Iron | 10.0 % |
| Magnesium | 3.5 % |
| Manganese | 0.0 % |
| Niacin | 10.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 22.0 % |
| Riboflavin | 10.0 % |
| Selenium | 0.0 % |
| Thiamin | 10.0 % |
| Zinc | 10.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Granola Protein Pancakes
View the full Granola Protein Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Granola Protein Pancakes
210 calories of Betty Crocker Buttermilk Complete Pancake Mix, (0.50 cup)
60 calories of French Vanilla Almond Crunch Granola - Bulk (1/4 cup serving), (0.50 serving)
25 calories of Protein powder, Jillian Michaels whey protein Vanilla (1 scoop), (6.75 gram(s))
18 calories of Flax - Golden Flax, Cold milled flax seed, Flax Usa brand, (0.50 tbsp)
Calories per serving of Granola Protein Pancakes
210 calories of Betty Crocker Buttermilk Complete Pancake Mix, (0.50 cup)
60 calories of French Vanilla Almond Crunch Granola - Bulk (1/4 cup serving), (0.50 serving)
25 calories of Protein powder, Jillian Michaels whey protein Vanilla (1 scoop), (6.75 gram(s))
18 calories of Flax - Golden Flax, Cold milled flax seed, Flax Usa brand, (0.50 tbsp)
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