Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 312.5
Total Fat 6.9 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.5 g
Cholesterol 36.3 mg
Sodium 797.5 mg
Potassium 136.3 mg
Total Carbohydrate 51.0 g
Dietary Fiber 3.8 g
Sugars 10.8 g
Protein 12.5 g
Vitamin A 10.0 %
Vitamin B-12 0.0 %
Vitamin B-6 10.0 %
Vitamin C 0.0 %
Vitamin D 10.0 %
Vitamin E 0.0 %
Calcium 43.8 %
Copper 0.0 %
Folate 10.0 %
Iron 10.0 %
Magnesium 3.5 %
Manganese 0.0 %
Niacin 10.0 %
Pantothenic Acid 0.0 %
Phosphorus 22.0 %
Riboflavin 10.0 %
Selenium 0.0 %
Thiamin 10.0 %
Zinc 10.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Granola Protein Pancakes

View the full Granola Protein Pancakes Recipe & Instructions
Submitted by: NOVAKJ1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Granola Protein Pancakes

210 calories of Betty Crocker Buttermilk Complete Pancake Mix, (0.50 cup)

60 calories of French Vanilla Almond Crunch Granola - Bulk (1/4 cup serving), (0.50 serving)

25 calories of Protein powder, Jillian Michaels whey protein Vanilla (1 scoop), (6.75 gram(s))

18 calories of Flax - Golden Flax, Cold milled flax seed, Flax Usa brand, (0.50 tbsp)


No nutrition or calorie comments found.