Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 121.3 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 16.3 mg |
| Sodium | 214.6 mg |
| Potassium | 232.4 mg |
| Total Carbohydrate | 22.9 g |
| Dietary Fiber | 4.6 g |
| Sugars | 8.1 g |
| Protein | 5.2 g |
| Vitamin A | 3.2 % | Vitamin B-12 | 15.7 % |
|---|---|
| Vitamin B-6 | 20.2 % |
| Vitamin C | 5.4 % |
| Vitamin D | 2.9 % |
| Vitamin E | 0.9 % |
| Calcium | 7.0 % |
| Copper | 10.7 % |
| Folate | 20.1 % |
| Iron | 8.7 % |
| Magnesium | 6.5 % |
| Manganese | 30.6 % |
| Niacin | 5.9 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 6.4 % |
| Riboflavin | 7.0 % |
| Selenium | 3.6 % |
| Thiamin | 7.5 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in fruit 'n fiber squares
View the full fruit 'n fiber squares Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of fruit 'n fiber squares
21 calories of *Flax Seed Meal (ground flax), (0.60 tbsp)
21 calories of Betty Crocker Buttermilk Complete Pancake Mix, (0.05 cup)
20 calories of Raisins, (0.04 cup, packed)
13 calories of Soy Flour, (0.04 cup, stirred)
12 calories of Kellogg's All-Bran Buds Cereal, (0.05 cup (1 serving))
12 calories of Aunt Jemima Butter Lite Syrup, (0.03 cup)
11 calories of Lucerne Pre-Stirred Fat Free Light Strawberry Yogurt, (0.75 oz)
5 calories of Banana, fresh, (0.05 medium (7" to 7-7/8" long))
5 calories of Egg, fresh, whole, raw, (0.05 jumbo)
3 calories of Del Monte Mixed Fruit 4 oz. can, (0.05 serving)
2 calories of Pumpkin Pie spice, (0.10 tbsp)
0 calories of Baking Soda, (0.05 tsp)
Calories per serving of fruit 'n fiber squares
21 calories of *Flax Seed Meal (ground flax), (0.60 tbsp)
21 calories of Betty Crocker Buttermilk Complete Pancake Mix, (0.05 cup)
20 calories of Raisins, (0.04 cup, packed)
13 calories of Soy Flour, (0.04 cup, stirred)
12 calories of Kellogg's All-Bran Buds Cereal, (0.05 cup (1 serving))
12 calories of Aunt Jemima Butter Lite Syrup, (0.03 cup)
11 calories of Lucerne Pre-Stirred Fat Free Light Strawberry Yogurt, (0.75 oz)
5 calories of Banana, fresh, (0.05 medium (7" to 7-7/8" long))
5 calories of Egg, fresh, whole, raw, (0.05 jumbo)
3 calories of Del Monte Mixed Fruit 4 oz. can, (0.05 serving)
2 calories of Pumpkin Pie spice, (0.10 tbsp)
0 calories of Baking Soda, (0.05 tsp)
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