fruit 'n fiber squares
Nutritional Info
- Servings Per Recipe: 20
- Amount Per Serving
- Calories: 121.3
- Total Fat: 2.4 g
- Cholesterol: 16.3 mg
- Sodium: 214.6 mg
- Total Carbs: 22.9 g
- Dietary Fiber: 4.6 g
- Protein: 5.2 g
View full nutritional breakdown of fruit 'n fiber squares calories by ingredient
Introduction
ready to take with you moist high fiber breakfast treat ready to take with you moist high fiber breakfast treatNumber of Servings: 20
Ingredients
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Ingredients:
Soy Flour, .75 cup,
Flax Seed Meal (ground flax), 12 tbsp
Mixed Fruit 4 oz. can, with juice
Complete Pancake Mix, 1 cup
Banana, fresh, 1 medium
Raisins, .75 cup, packed
2 8 oz Fat Free Light Yogurt, any flavor
Egg, fresh, 1 jumbo or 2 small
Pumpkin Pie spice, 2 tbsp
Lite Maple Syrup, .50 cup
Kellogg's All-Bran Buds Cereal, 1 cup
Baking Soda, 1 tsp
Directions
mix dry ingredients together..
mix moist ingredients together with mashed banana...
fold in raisins
spread in oblong pan apprx 10x12
bake in 325 degree oven about 25 mins
cut in 20 sections
Number of Servings: 20
Recipe submitted by SparkPeople user SANDYZEE.
mix moist ingredients together with mashed banana...
fold in raisins
spread in oblong pan apprx 10x12
bake in 325 degree oven about 25 mins
cut in 20 sections
Number of Servings: 20
Recipe submitted by SparkPeople user SANDYZEE.
