Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 253.9 | Total Fat | 8.9 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 56.0 mg |
| Sodium | 109.1 mg |
| Potassium | 395.3 mg |
| Total Carbohydrate | 22.3 g |
| Dietary Fiber | 3.8 g |
| Sugars | 5.5 g |
| Protein | 21.7 g |
| Vitamin A | 40.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.5 % |
| Vitamin C | 76.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 4.4 % |
| Copper | 1.2 % |
| Folate | 10.4 % |
| Iron | 15.0 % |
| Magnesium | 3.1 % |
| Manganese | 8.2 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 2.8 % |
| Riboflavin | 2.5 % |
| Selenium | 0.4 % |
| Thiamin | 4.3 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gwumpkies
View the full Gwumpkies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gwumpkies
152 calories of Beef, 90% Lean Ground Beef from Sirloin, (3.20 oz)
64 calories of Brown Jasmine Rice, (0.20 cup)
23 calories of Green Cabbage, raw (1 head, medium - 908g), (90.80 gram(s))
10 calories of V8 Low Sodium Spicy Hot Vegetable Juice, (1.60 oz)
5 calories of Carrots, raw, (0.10 cup, chopped)
Calories per serving of Gwumpkies
152 calories of Beef, 90% Lean Ground Beef from Sirloin, (3.20 oz)
64 calories of Brown Jasmine Rice, (0.20 cup)
23 calories of Green Cabbage, raw (1 head, medium - 908g), (90.80 gram(s))
10 calories of V8 Low Sodium Spicy Hot Vegetable Juice, (1.60 oz)
5 calories of Carrots, raw, (0.10 cup, chopped)