Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 96.4 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 28.0 mg |
| Potassium | 139.7 mg |
| Total Carbohydrate | 14.5 g |
| Dietary Fiber | 2.9 g |
| Sugars | 6.3 g |
| Protein | 2.9 g |
| Vitamin A | 141.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.9 % |
| Vitamin C | 262.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.9 % |
| Calcium | 5.7 % |
| Copper | 2.2 % |
| Folate | 1.4 % |
| Iron | 4.5 % |
| Magnesium | 0.8 % |
| Manganese | 2.5 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 2.7 % |
| Riboflavin | 0.3 % |
| Selenium | 2.7 % |
| Thiamin | 0.2 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kale, Pepper and Pear Salad
View the full Kale, Pepper and Pear Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kale, Pepper and Pear Salad
25 calories of Fruit, Pear - Red = 1 Pear, (0.25 serving)
20 calories of Olive Oi, Extra Virgin (Pampa) | 1 Tbsp. (15 mL), (0.17 tbsp)
20 calories of kale - Glory chopped kale, fresh, (1 cup)
17 calories of Sweet mini peppers (3), (0.67 serving)
13 calories of Sunflower Seeds, dry roasted with salt added, (0.08 oz)
1 calories of Balsamic Vinegar, (0.17 tbsp)
Calories per serving of Kale, Pepper and Pear Salad
25 calories of Fruit, Pear - Red = 1 Pear, (0.25 serving)
20 calories of Olive Oi, Extra Virgin (Pampa) | 1 Tbsp. (15 mL), (0.17 tbsp)
20 calories of kale - Glory chopped kale, fresh, (1 cup)
17 calories of Sweet mini peppers (3), (0.67 serving)
13 calories of Sunflower Seeds, dry roasted with salt added, (0.08 oz)
1 calories of Balsamic Vinegar, (0.17 tbsp)
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