Kale, Pepper and Pear Salad
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 96.4
- Total Fat: 4.0 g
- Cholesterol: 0.0 mg
- Sodium: 28.0 mg
- Total Carbs: 14.5 g
- Dietary Fiber: 2.9 g
- Protein: 2.9 g
View full nutritional breakdown of Kale, Pepper and Pear Salad calories by ingredient
Introduction
Delicious, refreshing, great mix of sweet and salty Delicious, refreshing, great mix of sweet and saltyNumber of Servings: 2
Ingredients
-
2 cups of finely chopped kale
4 mini sweet peppers
1/2 red pear
1 tsp of sunflower seeds
1 tsp of balsamic vinegar
1 tsp of extra virgin olive oil
salt to taste
Directions
Chop several leaves of kale to get about 2 cups of Kale
Use a food chopper to chop up the pear and the peppers together
Mix the Kale and the pear and peppers
Add the balsamic vinegar and extra virgin olive oil
Sprinkle the sunflower seeds and the salt
Mix it all together
Serving Size: 1 cup
Number of Servings: 2
Recipe submitted by SparkPeople user IXCHELLE_86.
Use a food chopper to chop up the pear and the peppers together
Mix the Kale and the pear and peppers
Add the balsamic vinegar and extra virgin olive oil
Sprinkle the sunflower seeds and the salt
Mix it all together
Serving Size: 1 cup
Number of Servings: 2
Recipe submitted by SparkPeople user IXCHELLE_86.
