Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 387.9
Total Fat 24.9 g
Saturated Fat 10.6 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.5 g
Cholesterol 70.0 mg
Sodium 351.0 mg
Potassium 274.6 mg
Total Carbohydrate 17.9 g
Dietary Fiber 5.7 g
Sugars 5.6 g
Protein 25.5 g
Vitamin A 411.1 %
Vitamin B-12 0.0 %
Vitamin B-6 5.5 %
Vitamin C 23.0 %
Vitamin D 0.0 %
Vitamin E 8.6 %
Calcium 6.6 %
Copper 6.9 %
Folate 3.8 %
Iron 24.0 %
Magnesium 7.4 %
Manganese 12.0 %
Niacin 2.5 %
Pantothenic Acid 5.0 %
Phosphorus 4.5 %
Riboflavin 4.1 %
Selenium 1.5 %
Thiamin 2.2 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Shepards Pie (The Fresh 20)

View the full Pumpkin Shepards Pie (The Fresh 20) Recipe & Instructions
Submitted by: CAROLYNBEDARD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Shepards Pie (The Fresh 20)

270 calories of 80/20 ground beef chuck, (4 oz)

42 calories of Pumpkin, canned, without salt, (0.50 cup)

30 calories of Olive Oil, (0.25 tbsp)

16 calories of Carrot-Raw / 1 Whole, (0.50 serving)

13 calories of Egg white, fresh, (0.75 large)

8 calories of sweet yellow onion, raw (1 medium onion), (0.13 serving)

5 calories of Baby Spinach (raw), (0.50 cup)

3 calories of Garlic (1 clove), (0.75 serving)

1 calories of Ginger Root, (0.75 tsp)

0 calories of Paprika, (0.06 tsp)

0 calories of Pepper, red or cayenne, (0.06 tsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Cumin - ground (1 tsp), (0.13 tsp)

0 calories of Diamond Crystal - Kosher Salt, (0.13 tsp)

0 calories of Diamond Kosher Salt (1 tsp), (0.06 serving)


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