Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 221.0 | Total Fat | 0.3 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 5.1 mg |
| Potassium | 336.7 mg |
| Total Carbohydrate | 57.5 g |
| Dietary Fiber | 3.3 g |
| Sugars | 0.0 g |
| Protein | 1.1 g |
| Vitamin A | 6.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.4 % |
| Vitamin C | 75.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.4 % |
| Calcium | 3.3 % |
| Copper | 10.3 % |
| Folate | 5.8 % |
| Iron | 7.4 % |
| Magnesium | 8.4 % |
| Manganese | 0.0 % |
| Niacin | 7.2 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 1.8 % |
| Riboflavin | 6.8 % |
| Selenium | 1.8 % |
| Thiamin | 9.3 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in mango salad
View the full mango salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of mango salad
221 calories of Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids, (1 cup)
Calories per serving of mango salad
221 calories of Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids, (1 cup)