Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 1,836.4
Total Fat 41.6 g
Saturated Fat 9.4 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.6 g
Cholesterol 615.4 mg
Sodium 6,276.7 mg
Potassium 154.3 mg
Total Carbohydrate 70.4 g
Dietary Fiber 6.1 g
Sugars 20.6 g
Protein 261.5 g
Vitamin A 9.8 %
Vitamin B-12 0.2 %
Vitamin B-6 0.5 %
Vitamin C 11.8 %
Vitamin D 1.1 %
Vitamin E 0.6 %
Calcium 17.1 %
Copper 0.3 %
Folate 0.6 %
Iron 40.9 %
Magnesium 0.3 %
Manganese 0.3 %
Niacin 0.1 %
Pantothenic Acid 0.3 %
Phosphorus 0.3 %
Riboflavin 0.4 %
Selenium 0.2 %
Thiamin 0.3 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mock Chicken Cordon Blue

View the full Mock Chicken Cordon Blue Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mock Chicken Cordon Blue

1,100 calories of Farm Fresh Frozen Boneless/Skinless Chicken Breasts, (40 oz)

130 calories of Wegmans Whole Grain Bread Crumbs, (0.25 cup)

130 calories of Wegmans Seasoned Bread Crumbs, (0.25 cup)

120 calories of Wegman's Honey baked Ham, (2.67 oz)

120 calories of Wegman's Basting Oil, (1 tbsp)

70 calories of Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), (2 serving)

65 calories of Grey Poupon Dijon Mustard, (13 tsp)

54 calories of Butter, salted, (1.50 pat (1" sq, 1/3" high))

21 calories of Honey, (0.33 tbsp)

15 calories of fre alcohol free chardonnay, (2 oz)

8 calories of fre alcohol free chardonnay, (1 oz)

4 calories of Lemon Juice, (0.50 fl oz)


No nutrition or calorie comments found.