Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 494.9
Total Fat 13.1 g
Saturated Fat 3.2 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 6.1 g
Cholesterol 25.9 mg
Sodium 1,937.8 mg
Potassium 657.8 mg
Total Carbohydrate 70.1 g
Dietary Fiber 17.8 g
Sugars 4.4 g
Protein 25.9 g
Vitamin A 30.9 %
Vitamin B-12 4.1 %
Vitamin B-6 13.2 %
Vitamin C 61.1 %
Vitamin D 0.5 %
Vitamin E 8.6 %
Calcium 20.5 %
Copper 13.5 %
Folate 5.4 %
Iron 39.3 %
Magnesium 8.3 %
Manganese 18.4 %
Niacin 11.4 %
Pantothenic Acid 5.3 %
Phosphorus 7.2 %
Riboflavin 5.8 %
Selenium 6.9 %
Thiamin 7.7 %
Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 30-Minute Pasta and Kidney Bean Soup (Pasta e Fagioli)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 30-Minute Pasta and Kidney Bean Soup (Pasta e Fagioli)

206 calories of Sun-Vista Red Kidney Beans, (7.50 oz)

100 calories of 365 Organic Whole Wheat Elbow Pasta, (0.25 cup)

60 calories of Olive Oil, (0.50 tbsp)

40 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.88 cup)

30 calories of Boars Head Pancetta, (0.75 oz)

26 calories of Butter, salted, (0.25 tbsp)

12 calories of 1 med yellow onion, (0.25 serving)

10 calories of Swanson Chicken Broth 99% Fat Free, (1 cup)

7 calories of Garlic, (1.50 clove)

3 calories of Bay leaves dried (serving size 1 leave), (0.50 serving)

2 calories of Chili pepper, red, dried, 6 grams = 2 tsp., (0.13 tsp)

1 calories of Parsley, (0.50 tbsp)

1 calories of Oregano, ground, (0.13 tsp)


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