Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 253.7
Total Fat 16.7 g
Saturated Fat 5.8 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 7.7 g
Cholesterol 61.1 mg
Sodium 389.3 mg
Potassium 543.5 mg
Total Carbohydrate 15.2 g
Dietary Fiber 2.7 g
Sugars 3.5 g
Protein 11.1 g
Vitamin A 6.9 %
Vitamin B-12 22.9 %
Vitamin B-6 18.1 %
Vitamin C 26.4 %
Vitamin D 2.3 %
Vitamin E 6.3 %
Calcium 2.1 %
Copper 8.9 %
Folate 4.8 %
Iron 11.0 %
Magnesium 7.5 %
Manganese 8.1 %
Niacin 18.1 %
Pantothenic Acid 4.9 %
Phosphorus 12.9 %
Riboflavin 9.8 %
Selenium 11.2 %
Thiamin 5.7 %
Zinc 14.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Israeli meatballs and potato stew

View the full Israeli meatballs and potato stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Israeli meatballs and potato stew

155 calories of Ground beef, (50 grams)

44 calories of Potato, raw, (0.30 medium (2-1/4" to 3-1/4" dia.))

25 calories of Canola Oil, (0.20 tbsp)

11 calories of Tomato Paste, (0.05 cup)

9 calories of 1 med yellow onion, (0.20 serving)

7 calories of Egg, fresh, whole, raw, (0.10 large)

2 calories of Mushrooms, fresh, (0.10 cup, pieces or slices)

1 calories of Paprika, (0.10 tsp)

1 calories of Pepper, black, (0.10 tsp)

0 calories of Salt, (0.10 tsp)

0 calories of Water, tap, (0.20 cup (8 fl oz))


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