Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 243.5 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 35.6 mg |
| Sodium | 40.9 mg |
| Potassium | 231.7 mg |
| Total Carbohydrate | 30.7 g |
| Dietary Fiber | 1.5 g |
| Sugars | 3.2 g |
| Protein | 20.3 g |
| Vitamin A | 2.3 % | Vitamin B-12 | 5.1 % |
|---|---|
| Vitamin B-6 | 19.8 % |
| Vitamin C | 10.6 % |
| Vitamin D | 2.3 % |
| Vitamin E | 0.7 % |
| Calcium | 4.1 % |
| Copper | 2.4 % |
| Folate | 3.4 % |
| Iron | 3.0 % |
| Magnesium | 6.1 % |
| Manganese | 3.8 % |
| Niacin | 32.6 % |
| Pantothenic Acid | 5.9 % |
| Phosphorus | 14.8 % |
| Riboflavin | 7.4 % |
| Selenium | 15.3 % |
| Thiamin | 4.4 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Summer Squash Casserole
View the full Chicken Summer Squash Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Summer Squash Casserole
100 calories of No Yolk Egg Noodles, (1 oz)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
27 calories of Cream of chicken Soup, Fat Free, (0.19 cup)
20 calories of Kraft reduced fat parmesan cheese, (2 tbsp)
13 calories of Sour Cream Fat Free, GReat Value, (0.50 serving)
7 calories of Milk, nonfat, (0.09 cup)
5 calories of Summer Squash, (0.25 cup, sliced)
4 calories of Onions, raw, (0.06 cup, chopped)
Calories per serving of Chicken Summer Squash Casserole
100 calories of No Yolk Egg Noodles, (1 oz)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
27 calories of Cream of chicken Soup, Fat Free, (0.19 cup)
20 calories of Kraft reduced fat parmesan cheese, (2 tbsp)
13 calories of Sour Cream Fat Free, GReat Value, (0.50 serving)
7 calories of Milk, nonfat, (0.09 cup)
5 calories of Summer Squash, (0.25 cup, sliced)
4 calories of Onions, raw, (0.06 cup, chopped)