Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 194.5
Total Fat 9.9 g
Saturated Fat 3.7 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.7 g
Cholesterol 91.4 mg
Sodium 519.0 mg
Potassium 86.6 mg
Total Carbohydrate 8.5 g
Dietary Fiber 1.4 g
Sugars 0.6 g
Protein 19.0 g
Vitamin A 4.1 %
Vitamin B-12 5.0 %
Vitamin B-6 3.5 %
Vitamin C 71.5 %
Vitamin D 4.2 %
Vitamin E 1.3 %
Calcium 29.3 %
Copper 2.3 %
Folate 3.3 %
Iron 4.5 %
Magnesium 12.0 %
Manganese 9.3 %
Niacin 3.5 %
Pantothenic Acid 2.3 %
Phosphorus 23.8 %
Riboflavin 8.2 %
Selenium 10.8 %
Thiamin 3.1 %
Zinc 6.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Salmon Loaf

View the full Salmon Loaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salmon Loaf

79 calories of Bumble Bee Wild Alask Pink Salmon, 2.2 oz/63g, about 1/4 cup, (0.88 serving)

59 calories of Parmesan Cheese, grated, (0.13 cup)

23 calories of Bread, whole wheat (including toast) prepared from recipe, (0.28 slice, thin (3-3/4" x 5" x 3/8"))

18 calories of Egg, fresh, whole, raw, (0.25 large)

8 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.13 cup)

6 calories of Sweet yellow pepper (1 large pepper), (23.25 gram(s))

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)

0 calories of Lemon Juice 'Real Lemon' 100% juice, (0.38 tsp)


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