Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 302.8 |
|---|---|
| Total Fat | 6.7 g |
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 2.5 mg |
| Sodium | 881.8 mg |
| Potassium | 866.5 mg |
| Total Carbohydrate | 51.5 g |
| Dietary Fiber | 5.1 g |
| Sugars | 9.4 g |
| Protein | 13.0 g |
| Vitamin A | 46.3 % |
|---|---|
| Vitamin B-12 | 0.0 % |
| Vitamin B-6 | 21.0 % |
| Vitamin C | 57.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.2 % |
| Calcium | 12.0 % |
| Copper | 15.9 % |
| Folate | 16.5 % |
| Iron | 22.0 % |
| Magnesium | 14.3 % |
| Manganese | 27.2 % |
| Niacin | 15.5 % |
| Pantothenic Acid | 6.6 % |
| Phosphorus | 10.0 % |
| Riboflavin | 12.1 % |
| Selenium | 18.6 % |
| Thiamin | 12.3 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach, chickpea, tomato simmer
View the full Spinach, chickpea, tomato simmer Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach, chickpea, tomato simmer
135 calories of Chick Peas, (0.50 cup)
44 calories of Couscous, (0.25 cup, cooked)
41 calories of Canned Tomatoes, (1 cup)
30 calories of Olive Oil, (0.25 tbsp)
18 calories of Tomato Paste, (0.13 can (6 oz))
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Campbell's Chicken Broth, (0.25 cup)
4 calories of Garlic, (1 cloves)
3 calories of Spinach, fresh, (0.50 cup)
2 calories of Paprika, (0.25 tsp)
1 calories of Oregano, ground, (0.25 tsp)
Calories per serving of Spinach, chickpea, tomato simmer
135 calories of Chick Peas, (0.50 cup)
44 calories of Couscous, (0.25 cup, cooked)
41 calories of Canned Tomatoes, (1 cup)
30 calories of Olive Oil, (0.25 tbsp)
18 calories of Tomato Paste, (0.13 can (6 oz))
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Campbell's Chicken Broth, (0.25 cup)
4 calories of Garlic, (1 cloves)
3 calories of Spinach, fresh, (0.50 cup)
2 calories of Paprika, (0.25 tsp)
1 calories of Oregano, ground, (0.25 tsp)
No nutrition or calorie comments found.
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