Spinach, chickpea, tomato simmer
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 302.8
- Total Fat: 6.7 g
- Cholesterol: 2.5 mg
- Sodium: 881.8 mg
- Total Carbs: 51.5 g
- Dietary Fiber: 5.1 g
- Protein: 13.0 g
View full nutritional breakdown of Spinach, chickpea, tomato simmer calories by ingredient
Introduction
(taken from Chatelaine) (taken from Chatelaine)Number of Servings: 4
Ingredients
-
onion
garlic
red chili peppers
dried oregano
canned tomatoes
canned chick peas
tomato paste
paprika
baby spinach
couscous with broth
Directions
Saute onion, garlic, oregano and chili peppers (1 tsp) in olive oil until onion is soft. Add canned tomatoes and tomato paste. Cook for a few minutes. Add chick peas (drained or not, your preference), paprika and spinach and cook until spinach wilts. Serve over couscous (made with broth). Serves 4.
Number of Servings: 4
Recipe submitted by SparkPeople user TCOHOE.
Number of Servings: 4
Recipe submitted by SparkPeople user TCOHOE.