Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 319.6 | Total Fat | 13.9 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 7.2 g |
| Cholesterol | 3.3 mg |
| Sodium | 506.5 mg |
| Potassium | 543.7 mg |
| Total Carbohydrate | 41.4 g |
| Dietary Fiber | 4.9 g |
| Sugars | 6.5 g |
| Protein | 7.7 g |
| Vitamin A | 97.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.1 % |
| Vitamin C | 36.2 % |
| Vitamin D | 4.2 % |
| Vitamin E | 9.6 % |
| Calcium | 9.7 % |
| Copper | 8.6 % |
| Folate | 17.3 % |
| Iron | 12.5 % |
| Magnesium | 8.5 % |
| Manganese | 23.3 % |
| Niacin | 15.0 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 10.1 % |
| Riboflavin | 10.9 % |
| Selenium | 13.9 % |
| Thiamin | 20.5 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian Pot Pie 1/6 of 8x8 dish
View the full Vegetarian Pot Pie 1/6 of 8x8 dish Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian Pot Pie 1/6 of 8x8 dish
156 calories of Puff pastry, frozen, ready-to-bake, (1 oz)
43 calories of Potato, raw, (0.42 cup diced)
26 calories of Whole Milk / Vitamin D, (0.17 cup)
19 calories of Peas, frozen, (0.17 cup)
18 calories of Flour, white, (0.04 cup)
15 calories of Carrots, raw, (0.50 carrot (7-1/2"))
15 calories of Lipton Onion Mushroom Soup & Dip Mix (Dry Mix), (0.73 tbsp)
13 calories of Olive Oil, (0.33 1tsp)
5 calories of Trader Joe's Organic Low Sodium Vegetable Broth, (0.25 cup)
5 calories of Onions, raw, (0.08 large)
3 calories of Celery, raw, (0.17 cup, diced)
2 calories of Garlic, (0.50 clove)
Calories per serving of Vegetarian Pot Pie 1/6 of 8x8 dish
156 calories of Puff pastry, frozen, ready-to-bake, (1 oz)
43 calories of Potato, raw, (0.42 cup diced)
26 calories of Whole Milk / Vitamin D, (0.17 cup)
19 calories of Peas, frozen, (0.17 cup)
18 calories of Flour, white, (0.04 cup)
15 calories of Carrots, raw, (0.50 carrot (7-1/2"))
15 calories of Lipton Onion Mushroom Soup & Dip Mix (Dry Mix), (0.73 tbsp)
13 calories of Olive Oil, (0.33 1tsp)
5 calories of Trader Joe's Organic Low Sodium Vegetable Broth, (0.25 cup)
5 calories of Onions, raw, (0.08 large)
3 calories of Celery, raw, (0.17 cup, diced)
2 calories of Garlic, (0.50 clove)
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