Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 142.7 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 155.0 mg |
| Sodium | 407.3 mg |
| Potassium | 62.5 mg |
| Total Carbohydrate | 5.1 g |
| Dietary Fiber | 1.0 g |
| Sugars | 1.8 g |
| Protein | 15.8 g |
| Vitamin A | 6.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.9 % |
| Vitamin C | 4.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 2.2 % |
| Copper | 0.9 % |
| Folate | 2.7 % |
| Iron | 5.7 % |
| Magnesium | 1.0 % |
| Manganese | 3.3 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 1.4 % |
| Riboflavin | 1.0 % |
| Selenium | 0.5 % |
| Thiamin | 1.7 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg N Tuna Salad
View the full Egg N Tuna Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg N Tuna Salad
50 calories of *FISH (CANNED) - Tuna - Chunk Light in water - Chicken of The Sea, (1.67 oz)
47 calories of Whole Peeled Hard Boiled Eggs (1 egg), (0.67 serving)
23 calories of Kraft Mayo Light Mayonnaise (Mayo), (10 grams)
12 calories of Peas, canned, (16.67 grams)
3 calories of Chopped Yellow Onion, (6.67 gram(s))
1 calories of Iceberg Lettuce (salad), (6.67 grams)
1 calories of Celery, raw, (5 grams)
0 calories of Pepper, black, (0.33 dash)
0 calories of Parsley, (0.17 grams)
0 calories of Salt, (0.33 dash)
0 calories of Spice - Mrs. Dash Salt-free Seasoning Blend Table Blend - grams (1/4 tsp (0.7g) serving), (0.23 gram(s))
Calories per serving of Egg N Tuna Salad
50 calories of *FISH (CANNED) - Tuna - Chunk Light in water - Chicken of The Sea, (1.67 oz)
47 calories of Whole Peeled Hard Boiled Eggs (1 egg), (0.67 serving)
23 calories of Kraft Mayo Light Mayonnaise (Mayo), (10 grams)
12 calories of Peas, canned, (16.67 grams)
3 calories of Chopped Yellow Onion, (6.67 gram(s))
1 calories of Iceberg Lettuce (salad), (6.67 grams)
1 calories of Celery, raw, (5 grams)
0 calories of Pepper, black, (0.33 dash)
0 calories of Parsley, (0.17 grams)
0 calories of Salt, (0.33 dash)
0 calories of Spice - Mrs. Dash Salt-free Seasoning Blend Table Blend - grams (1/4 tsp (0.7g) serving), (0.23 gram(s))