Egg N Tuna Salad

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 142.7
  • Total Fat: 5.8 g
  • Cholesterol: 155.0 mg
  • Sodium: 407.3 mg
  • Total Carbs: 5.1 g
  • Dietary Fiber: 1.0 g
  • Protein: 15.8 g

View full nutritional breakdown of Egg N Tuna Salad calories by ingredient


Introduction

i always hustle to catch up my proteins, with this one i fill this hole now and than ;o) 1 serving in some cucumber or bell pepper ... it also fits good in your veggie and fruit serving tracker ;o)
i use the canned peas and the lettuce to have a healthy amount liquid in the food. i always hustle to catch up my proteins, with this one i fill this hole now and than ;o) 1 serving in some cucumber or bell pepper ... it also fits good in your veggie and fruit serving tracker ;o)
i use the canned peas and the lettuce to have a healthy amount liquid in the food.
Number of Servings: 3

Ingredients

    tuna chunk light, canned, in water 1 Can
    2 boiled Eggs
    50 gr canned peas
    20 gr chopped Onions
    20 gr chopped lettuce
    15 gr chopped celery
    1 dash parsley, salt, pepper, Mrs. Dash table blend
    30 gr low fat / light mayonaise

Directions



Serving Size: makes 3 servings

Number of Servings: 3

Recipe submitted by SparkPeople user SONNE1-1.