Hering salad

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 481.8
  • Total Fat: 25.9 g
  • Cholesterol: 0.9 mg
  • Sodium: 60.9 mg
  • Total Carbs: 27.7 g
  • Dietary Fiber: 3.2 g
  • Protein: 39.2 g

View full nutritional breakdown of Hering salad calories by ingredient
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German recipe German recipe
Number of Servings: 1


    Olive Oil, 1 1tsp
    Apples, fresh, 50
    Lemon Juice, 125 mL
    Onions, raw, 0.50 cup, sliced
    Peppers, sweet, red, raw, sliced, 0.13 cup
    Water, tap, 125 mL
    Quark, 100 gram(s)
    White Vinegar, 4 tbsp
    Hering salted, 135 gram(s)


Soak the salted hering in water for about 3 days, changing the water once daily.

On the third day make a marinade from the lemon juice, vinegar, water and oil.
Chop the bell pepper into cubes and add to the marinade.
Finely slice the onion and add to the marinade.
Cut the hering into bite size pieces and cover with the marinade at least over night or longer.

The next day, add some of the marinade with the onions and bell pepper to the quark until you get a consistency that is not quite runny.
Chop the apple into small cubes and add to the quark mixture.
Take the hering out of it's marinade and poor the quark mixture over the fish.
Leave to soak for a few hours.

Serve with lettuce and potatoes boiled in the skin.
Do not boil the potatoes in the microwave as there is quite a difference in taste when boiled the conventional way.

Number of Servings: 1

Recipe submitted by SparkPeople user CHRISTELW.

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