Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 481.8 | Total Fat | 25.9 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 0.9 mg |
| Sodium | 60.9 mg |
| Potassium | 341.4 mg |
| Total Carbohydrate | 27.7 g |
| Dietary Fiber | 3.2 g |
| Sugars | 6.8 g |
| Protein | 39.2 g |
| Vitamin A | 4.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.5 % |
| Vitamin C | 146.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.0 % |
| Calcium | 12.7 % |
| Copper | 6.8 % |
| Folate | 8.0 % |
| Iron | 2.3 % |
| Magnesium | 4.8 % |
| Manganese | 6.8 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 3.7 % |
| Riboflavin | 0.0 % |
| Selenium | 1.0 % |
| Thiamin | 9.0 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hering salad
View the full Hering salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hering salad
294 calories of Hering salted, (135 gram(s))
60 calories of Quark, (100 gram(s))
40 calories of Olive Oil, (1 1tsp)
32 calories of Lemon Juice, (125 mL)
26 calories of Apples, fresh with skin, (50 grams)
22 calories of Onions, raw, (0.50 cup, sliced)
4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)
0 calories of Water, tap, (125 mL)
0 calories of White Vinegar, (4 tbsp)
Calories per serving of Hering salad
294 calories of Hering salted, (135 gram(s))
60 calories of Quark, (100 gram(s))
40 calories of Olive Oil, (1 1tsp)
32 calories of Lemon Juice, (125 mL)
26 calories of Apples, fresh with skin, (50 grams)
22 calories of Onions, raw, (0.50 cup, sliced)
4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)
0 calories of Water, tap, (125 mL)
0 calories of White Vinegar, (4 tbsp)