Nutrition Facts
Servings Per Recipe: 11
Serving Size: 1 serving
Amount Per Serving
Calories | 461.3 | Total Fat | 33.3 g |
---|---|
Saturated Fat | 16.3 g |
Polyunsaturated Fat | 4.5 g |
Monounsaturated Fat | 10.5 g |
Cholesterol | 133.3 mg |
Sodium | 127.8 mg |
Potassium | 583.7 mg |
Total Carbohydrate | 12.7 g |
Dietary Fiber | 3.0 g |
Sugars | 4.9 g |
Protein | 26.7 g |
Vitamin A | 75.2 % | Vitamin B-12 | 9.3 % |
---|---|
Vitamin B-6 | 21.4 % |
Vitamin C | 58.4 % |
Vitamin D | 3.9 % |
Vitamin E | 8.5 % |
Calcium | 10.5 % |
Copper | 12.5 % |
Folate | 5.2 % |
Iron | 10.7 % |
Magnesium | 12.2 % |
Manganese | 15.6 % |
Niacin | 25.6 % |
Pantothenic Acid | 9.0 % |
Phosphorus | 26.9 % |
Riboflavin | 17.9 % |
Selenium | 56.6 % |
Thiamin | 55.0 % |
Zinc | 16.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in blended diet pork and apple casserole
View the full blended diet pork and apple casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of blended diet pork and apple casserole
165 calories of Pork Chops (pork loin), roasted, (0.36 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse))
105 calories of Heavy Whipping Cream, (30 mL)
83 calories of Butter, unsalted, (0.82 tbsp)
17 calories of Apple, Gala (medium), (0.18 serving)
16 calories of Good Oil cold-pressed hemp seed oil, (1.82 gram(s))
15 calories of Sunflower Seeds, without salt, (0.09 oz)
14 calories of Seeds, sesame seeds, whole, roasted and toasted, (0.09 oz)
11 calories of Pumpkin Seeds (whole seeds, roasted), (0.09 oz (85 seeds))
9 calories of almond ground, (0.27 tbsp)
9 calories of kale, raw, (0.27 cup)
5 calories of Carrot (raw), (0.18 serving)
3 calories of Brocolli raw, (0.09 cup)
2 calories of Cabbage, red, fresh, (0.09 cup, chopped)
1 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.02 cup)
1 calories of Yellow Mustard, (0.36 tsp or 1 packet)
Calories per serving of blended diet pork and apple casserole
165 calories of Pork Chops (pork loin), roasted, (0.36 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse))
105 calories of Heavy Whipping Cream, (30 mL)
83 calories of Butter, unsalted, (0.82 tbsp)
17 calories of Apple, Gala (medium), (0.18 serving)
16 calories of Good Oil cold-pressed hemp seed oil, (1.82 gram(s))
15 calories of Sunflower Seeds, without salt, (0.09 oz)
14 calories of Seeds, sesame seeds, whole, roasted and toasted, (0.09 oz)
11 calories of Pumpkin Seeds (whole seeds, roasted), (0.09 oz (85 seeds))
9 calories of almond ground, (0.27 tbsp)
9 calories of kale, raw, (0.27 cup)
5 calories of Carrot (raw), (0.18 serving)
3 calories of Brocolli raw, (0.09 cup)
2 calories of Cabbage, red, fresh, (0.09 cup, chopped)
1 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.02 cup)
1 calories of Yellow Mustard, (0.36 tsp or 1 packet)
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