Nutrition Facts
Servings Per Recipe: 11
Serving Size: 1 serving
Amount Per Serving
Calories 461.3
Total Fat 33.3 g
Saturated Fat 16.3 g
Polyunsaturated Fat 4.5 g
Monounsaturated Fat 10.5 g
Cholesterol 133.3 mg
Sodium 127.8 mg
Potassium 583.7 mg
Total Carbohydrate 12.7 g
Dietary Fiber 3.0 g
Sugars 4.9 g
Protein 26.7 g
Vitamin A 75.2 %
Vitamin B-12 9.3 %
Vitamin B-6 21.4 %
Vitamin C 58.4 %
Vitamin D 3.9 %
Vitamin E 8.5 %
Calcium 10.5 %
Copper 12.5 %
Folate 5.2 %
Iron 10.7 %
Magnesium 12.2 %
Manganese 15.6 %
Niacin 25.6 %
Pantothenic Acid 9.0 %
Phosphorus 26.9 %
Riboflavin 17.9 %
Selenium 56.6 %
Thiamin 55.0 %
Zinc 16.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in blended diet pork and apple casserole

View the full blended diet pork and apple casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of blended diet pork and apple casserole

165 calories of Pork Chops (pork loin), roasted, (0.36 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse))

105 calories of Heavy Whipping Cream, (30 mL)

83 calories of Butter, unsalted, (0.82 tbsp)

17 calories of Apple, Gala (medium), (0.18 serving)

16 calories of Good Oil cold-pressed hemp seed oil, (1.82 gram(s))

15 calories of Sunflower Seeds, without salt, (0.09 oz)

14 calories of Seeds, sesame seeds, whole, roasted and toasted, (0.09 oz)

11 calories of Pumpkin Seeds (whole seeds, roasted), (0.09 oz (85 seeds))

9 calories of almond ground, (0.27 tbsp)

9 calories of kale, raw, (0.27 cup)

5 calories of Carrot (raw), (0.18 serving)

3 calories of Brocolli raw, (0.09 cup)

2 calories of Cabbage, red, fresh, (0.09 cup, chopped)

1 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.02 cup)

1 calories of Yellow Mustard, (0.36 tsp or 1 packet)


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