Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 83.2 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 16.7 mg |
| Sodium | 152.9 mg |
| Potassium | 88.6 mg |
| Total Carbohydrate | 5.3 g |
| Dietary Fiber | 0.5 g |
| Sugars | 0.0 g |
| Protein | 10.8 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 23.3 % |
|---|---|
| Vitamin B-6 | 2.7 % |
| Vitamin C | 0.9 % |
| Vitamin D | 5.3 % |
| Vitamin E | 0.1 % |
| Calcium | 0.1 % |
| Copper | 0.1 % |
| Folate | 0.1 % |
| Iron | 3.5 % |
| Magnesium | 0.1 % |
| Manganese | 0.2 % |
| Niacin | 16.7 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.1 % |
| Riboflavin | 0.0 % |
| Selenium | 40.4 % |
| Thiamin | 0.1 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna/Quinoa Cakes
View the full Tuna/Quinoa Cakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna/Quinoa Cakes
48 calories of Tuna, Chunk White Albacore (Star Kist), (0.17 cup)
25 calories of Nature's Earthly Choice Quinoa - 1/4 cup dry 1/2 cup cooked, (0.08 cup)
6 calories of Chobani Greek nonfat plain yogurt, (0.04 cup)
4 calories of All Whites Liquid Egg White (3 Tbsp=1 large egg's white), (0.50 tbsp)
1 calories of Yellow Mustard, (0.17 tsp or 1 packet)
0 calories of Fresh Chives, (0.17 tbsp chopped)
Calories per serving of Tuna/Quinoa Cakes
48 calories of Tuna, Chunk White Albacore (Star Kist), (0.17 cup)
25 calories of Nature's Earthly Choice Quinoa - 1/4 cup dry 1/2 cup cooked, (0.08 cup)
6 calories of Chobani Greek nonfat plain yogurt, (0.04 cup)
4 calories of All Whites Liquid Egg White (3 Tbsp=1 large egg's white), (0.50 tbsp)
1 calories of Yellow Mustard, (0.17 tsp or 1 packet)
0 calories of Fresh Chives, (0.17 tbsp chopped)