Tuna/Quinoa Cakes

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 83.2
  • Total Fat: 1.8 g
  • Cholesterol: 16.7 mg
  • Sodium: 152.9 mg
  • Total Carbs: 5.3 g
  • Dietary Fiber: 0.5 g
  • Protein: 10.8 g

View full nutritional breakdown of Tuna/Quinoa Cakes calories by ingredient


Introduction

A nutritious, high protein recipe great with a salad or cup of veggie soup for a light and healthy lunch. A nutritious, high protein recipe great with a salad or cup of veggie soup for a light and healthy lunch.
Number of Servings: 6

Ingredients

    1 cup tuna in water
    1/2 cup cooked quinoa
    1/4 cup plain, nonfat yogurt
    1 tsp yellow mustard
    1 large egg white
    1 tbsp fresh chopped chives
    salt and pepper to taste

Directions

Combine all ingredients. Form patties and cook in a non-stick skillet over medium heat until golden brown and cooked through.

Serving Size: makes 6, 1/2 cup cakes.

Number of Servings: 6

Recipe submitted by SparkPeople user ANGIEMUZIK.