Tuna/Quinoa Cakes
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 83.2
- Total Fat: 1.8 g
- Cholesterol: 16.7 mg
- Sodium: 152.9 mg
- Total Carbs: 5.3 g
- Dietary Fiber: 0.5 g
- Protein: 10.8 g
View full nutritional breakdown of Tuna/Quinoa Cakes calories by ingredient
Introduction
A nutritious, high protein recipe great with a salad or cup of veggie soup for a light and healthy lunch. A nutritious, high protein recipe great with a salad or cup of veggie soup for a light and healthy lunch.Number of Servings: 6
Ingredients
-
1 cup tuna in water
1/2 cup cooked quinoa
1/4 cup plain, nonfat yogurt
1 tsp yellow mustard
1 large egg white
1 tbsp fresh chopped chives
salt and pepper to taste
Directions
Combine all ingredients. Form patties and cook in a non-stick skillet over medium heat until golden brown and cooked through.
Serving Size: makes 6, 1/2 cup cakes.
Number of Servings: 6
Recipe submitted by SparkPeople user ANGIEMUZIK.
Serving Size: makes 6, 1/2 cup cakes.
Number of Servings: 6
Recipe submitted by SparkPeople user ANGIEMUZIK.