Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 273.5 | Total Fat | 7.7 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 139.5 mg |
| Sodium | 144.3 mg |
| Potassium | 184.3 mg |
| Total Carbohydrate | 39.6 g |
| Dietary Fiber | 4.8 g |
| Sugars | 9.2 g |
| Protein | 11.5 g |
| Vitamin A | 10.0 % | Vitamin B-12 | 6.0 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 12.5 % |
| Vitamin D | 20.0 % |
| Vitamin E | 25.0 % |
| Calcium | 24.5 % |
| Copper | 1.0 % |
| Folate | 4.5 % |
| Iron | 17.5 % |
| Magnesium | 2.0 % |
| Manganese | 3.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 31.5 % |
| Riboflavin | 57.5 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa Breakfast Bake
View the full Quinoa Breakfast Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa Breakfast Bake
172 calories of Ancent Harvest's Quinoa, Traditional, Organic (1/4 cup dry / 46 grams), (0.25 cup)
54 calories of Egg, fresh, whole, raw, (0.75 large)
30 calories of Milk, Blue Diamond Almond Breeze Almond Milk Refrigtd (1 cup), (0.50 cup)
18 calories of Great Value Frozen Mixed Berries, (0.25 cup)
Calories per serving of Quinoa Breakfast Bake
172 calories of Ancent Harvest's Quinoa, Traditional, Organic (1/4 cup dry / 46 grams), (0.25 cup)
54 calories of Egg, fresh, whole, raw, (0.75 large)
30 calories of Milk, Blue Diamond Almond Breeze Almond Milk Refrigtd (1 cup), (0.50 cup)
18 calories of Great Value Frozen Mixed Berries, (0.25 cup)