Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 145.2
Total Fat 11.7 g
Saturated Fat 1.5 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 7.8 g
Cholesterol 0.0 mg
Sodium 410.4 mg
Potassium 647.8 mg
Total Carbohydrate 10.3 g
Dietary Fiber 3.8 g
Sugars 0.7 g
Protein 4.4 g
Vitamin A 62.2 %
Vitamin B-12 0.2 %
Vitamin B-6 10.7 %
Vitamin C 62.2 %
Vitamin D 6.8 %
Vitamin E 8.7 %
Calcium 4.1 %
Copper 10.8 %
Folate 51.5 %
Iron 10.9 %
Magnesium 5.5 %
Manganese 39.4 %
Niacin 15.7 %
Pantothenic Acid 13.3 %
Phosphorus 11.1 %
Riboflavin 21.4 %
Selenium 4.9 %
Thiamin 12.7 %
Zinc 6.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hot wing Salad (minus the chicken)

View the full Hot wing Salad (minus the chicken) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hot wing Salad (minus the chicken)

75 calories of Avocado - Fresh - 50Cal/1-Oz./2-Tbsp., (1.50 serving)

40 calories of Extra Virgin Olive Oil, (0.33 tbsp)

16 calories of Romaine Lettuce (salad), (2 cup, shredded)

8 calories of Mushrooms, fresh, (2 medium)

7 calories of Subway Tomato (3 wheels), (1 serving)

0 calories of Frank's Original Red Hot Sauce, (2 tsp)


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