Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 145.2 | Total Fat | 11.7 g |
---|---|
Saturated Fat | 1.5 g |
Polyunsaturated Fat | 1.6 g |
Monounsaturated Fat | 7.8 g |
Cholesterol | 0.0 mg |
Sodium | 410.4 mg |
Potassium | 647.8 mg |
Total Carbohydrate | 10.3 g |
Dietary Fiber | 3.8 g |
Sugars | 0.7 g |
Protein | 4.4 g |
Vitamin A | 62.2 % | Vitamin B-12 | 0.2 % |
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Vitamin B-6 | 10.7 % |
Vitamin C | 62.2 % |
Vitamin D | 6.8 % |
Vitamin E | 8.7 % |
Calcium | 4.1 % |
Copper | 10.8 % |
Folate | 51.5 % |
Iron | 10.9 % |
Magnesium | 5.5 % |
Manganese | 39.4 % |
Niacin | 15.7 % |
Pantothenic Acid | 13.3 % |
Phosphorus | 11.1 % |
Riboflavin | 21.4 % |
Selenium | 4.9 % |
Thiamin | 12.7 % |
Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hot wing Salad (minus the chicken)
View the full Hot wing Salad (minus the chicken) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hot wing Salad (minus the chicken)
75 calories of Avocado - Fresh - 50Cal/1-Oz./2-Tbsp., (1.50 serving)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
16 calories of Romaine Lettuce (salad), (2 cup, shredded)
8 calories of Mushrooms, fresh, (2 medium)
7 calories of Subway Tomato (3 wheels), (1 serving)
0 calories of Frank's Original Red Hot Sauce, (2 tsp)
Calories per serving of Hot wing Salad (minus the chicken)
75 calories of Avocado - Fresh - 50Cal/1-Oz./2-Tbsp., (1.50 serving)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
16 calories of Romaine Lettuce (salad), (2 cup, shredded)
8 calories of Mushrooms, fresh, (2 medium)
7 calories of Subway Tomato (3 wheels), (1 serving)
0 calories of Frank's Original Red Hot Sauce, (2 tsp)
Calories in Similar Recipes
- Friends Life, a nonprofit that serves adults with disabilities created this recipe with their participants....