Hot wing Salad (minus the chicken)

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 145.2
  • Total Fat: 11.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 410.4 mg
  • Total Carbs: 10.3 g
  • Dietary Fiber: 3.8 g
  • Protein: 4.4 g

View full nutritional breakdown of Hot wing Salad (minus the chicken) calories by ingredient


Introduction

Satisfies the salty, spicy buffalo chicken craving without the chicken! Satisfies the salty, spicy buffalo chicken craving without the chicken!
Number of Servings: 1

Ingredients

    - 2 cups shredded lettuce (Romaine)
    - 2 medium white mushrooms (diced)
    - 1/2 whole tomato (diced)
    - 1/2 small avodado (diced)
    - herbs of your choice for flavor (green onions, cilantro, etc.)
    - 1tsp olive oil
    - generous amount of Franks Red Hot Sauce
    - salt & pepper to taste

Directions

Wash and shred romaine lettuce, wash and dice remaining vegetables and wash and thinly slice green onions and other herbs. Drizzle with olive oil and douse with hot sauce. Sprinkle salt and pepper to taste.

Serving Size: makes 1 generous serving

Number of Servings: 1

Recipe submitted by SparkPeople user BSTONED.