Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories | 221.8 | Total Fat | 9.6 g |
---|---|
Saturated Fat | 1.5 g |
Polyunsaturated Fat | 1.3 g |
Monounsaturated Fat | 3.7 g |
Cholesterol | 3.3 mg |
Sodium | 120.1 mg |
Potassium | 22.1 mg |
Total Carbohydrate | 24.2 g |
Dietary Fiber | 5.3 g |
Sugars | 12.2 g |
Protein | 13.3 g |
Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
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Vitamin B-6 | 0.0 % |
Vitamin C | 0.0 % |
Vitamin D | 0.0 % |
Vitamin E | 0.0 % |
Calcium | 4.0 % |
Copper | 0.1 % |
Folate | 0.0 % |
Iron | 2.7 % |
Magnesium | 0.0 % |
Manganese | 0.2 % |
Niacin | 0.0 % |
Pantothenic Acid | 0.0 % |
Phosphorus | 0.7 % |
Riboflavin | 0.1 % |
Selenium | 0.0 % |
Thiamin | 0.0 % |
Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Power Smoothie
View the full Power Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Power Smoothie
59 calories of Almond Butter, Kettle brand, 1oz, (0.33 serving)
46 calories of Lifeway Lowfat Madagascar Vanilla Kefir, (0.33 cup)
40 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (8.67 gram(s))
26 calories of Market Pantry Mixed Berries (frozen), (0.33 cup)
25 calories of MLO Super High Protein Powder, (0.67 tbsp)
20 calories of Wholesome Fair Trade Raw Organic Blue Agave Nectar, (0.33 tbsp)
4 calories of Vanilla Extract, (0.33 tsp)
Calories per serving of Power Smoothie
59 calories of Almond Butter, Kettle brand, 1oz, (0.33 serving)
46 calories of Lifeway Lowfat Madagascar Vanilla Kefir, (0.33 cup)
40 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (8.67 gram(s))
26 calories of Market Pantry Mixed Berries (frozen), (0.33 cup)
25 calories of MLO Super High Protein Powder, (0.67 tbsp)
20 calories of Wholesome Fair Trade Raw Organic Blue Agave Nectar, (0.33 tbsp)
4 calories of Vanilla Extract, (0.33 tsp)