Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 221.8
Total Fat 9.6 g
Saturated Fat 1.5 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 3.7 g
Cholesterol 3.3 mg
Sodium 120.1 mg
Potassium 22.1 mg
Total Carbohydrate 24.2 g
Dietary Fiber 5.3 g
Sugars 12.2 g
Protein 13.3 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 4.0 %
Copper 0.1 %
Folate 0.0 %
Iron 2.7 %
Magnesium 0.0 %
Manganese 0.2 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.7 %
Riboflavin 0.1 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Power Smoothie

View the full Power Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Power Smoothie

59 calories of Almond Butter, Kettle brand, 1oz, (0.33 serving)

46 calories of Lifeway Lowfat Madagascar Vanilla Kefir, (0.33 cup)

40 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (8.67 gram(s))

26 calories of Market Pantry Mixed Berries (frozen), (0.33 cup)

25 calories of MLO Super High Protein Powder, (0.67 tbsp)

20 calories of Wholesome Fair Trade Raw Organic Blue Agave Nectar, (0.33 tbsp)

4 calories of Vanilla Extract, (0.33 tsp)


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