Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 377.9 | Total Fat | 10.8 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 270.3 mg |
| Potassium | 580.7 mg |
| Total Carbohydrate | 58.8 g |
| Dietary Fiber | 15.7 g |
| Sugars | 3.6 g |
| Protein | 17.0 g |
| Vitamin A | 188.6 % | Vitamin B-12 | 16.6 % |
|---|---|
| Vitamin B-6 | 69.3 % |
| Vitamin C | 238.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 19.7 % |
| Copper | 10.4 % |
| Folate | 44.1 % |
| Iron | 49.1 % |
| Magnesium | 14.4 % |
| Manganese | 19.5 % |
| Niacin | 37.4 % |
| Pantothenic Acid | 6.5 % |
| Phosphorus | 9.7 % |
| Riboflavin | 81.4 % |
| Selenium | 4.4 % |
| Thiamin | 87.1 % |
| Zinc | 9.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zesty Quinoa Tabbouleh with Kale and ChickPeas
View the full Zesty Quinoa Tabbouleh with Kale and ChickPeas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zesty Quinoa Tabbouleh with Kale and ChickPeas
121 calories of arrowhead mills organic quinoa, (0.25 cup)
100 calories of Garbonzo Beans, Wild Harvest Organic One can, (0.25 serving)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
12 calories of parsely, 1 cup chopped raw, (0.56 serving)
12 calories of parsely, 1 cup chopped raw, (0.56 serving)
10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))
10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))
10 calories of Fresh Tomato - Chopped (180g), (0.25 cup)
10 calories of Fresh Tomato - Chopped (180g), (0.25 cup)
8 calories of kale, raw, (0.25 cup)
8 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.25 Tbspn)
5 calories of Celery - large stalk, (0.50 serving)
5 calories of Celery - large stalk, (0.50 serving)
3 calories of Celery - 1 medium Stalk, (0.50 serving)
3 calories of Celery - 1 medium Stalk, (0.50 serving)
1 calories of Garlic, (0.25 clove)
1 calories of Cider Vinegar, (0.25 tbsp)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (2 tsp)
Calories per serving of Zesty Quinoa Tabbouleh with Kale and ChickPeas
121 calories of arrowhead mills organic quinoa, (0.25 cup)
100 calories of Garbonzo Beans, Wild Harvest Organic One can, (0.25 serving)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
12 calories of parsely, 1 cup chopped raw, (0.56 serving)
12 calories of parsely, 1 cup chopped raw, (0.56 serving)
10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))
10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))
10 calories of Fresh Tomato - Chopped (180g), (0.25 cup)
10 calories of Fresh Tomato - Chopped (180g), (0.25 cup)
8 calories of kale, raw, (0.25 cup)
8 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.25 Tbspn)
5 calories of Celery - large stalk, (0.50 serving)
5 calories of Celery - large stalk, (0.50 serving)
3 calories of Celery - 1 medium Stalk, (0.50 serving)
3 calories of Celery - 1 medium Stalk, (0.50 serving)
1 calories of Garlic, (0.25 clove)
1 calories of Cider Vinegar, (0.25 tbsp)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (2 tsp)
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