Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 135.0 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 88.4 mg |
| Potassium | 375.9 mg |
| Total Carbohydrate | 18.5 g |
| Dietary Fiber | 4.3 g |
| Sugars | 5.4 g |
| Protein | 9.1 g |
| Vitamin A | 8.2 % | Vitamin B-12 | 300.0 % |
|---|---|
| Vitamin B-6 | 420.9 % |
| Vitamin C | 7.9 % |
| Vitamin D | 18.8 % |
| Vitamin E | 28.2 % |
| Calcium | 23.5 % |
| Copper | 2.8 % |
| Folate | 135.8 % |
| Iron | 7.8 % |
| Magnesium | 5.5 % |
| Manganese | 8.9 % |
| Niacin | 211.2 % |
| Pantothenic Acid | 7.9 % |
| Phosphorus | 6.3 % |
| Riboflavin | 445.0 % |
| Selenium | 23.0 % |
| Thiamin | 504.2 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Needs Protein Shake
View the full Vegan Needs Protein Shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Needs Protein Shake
53 calories of Suzie's- Quinoamilk Beverage unsweetened, (0.75 serving)
45 calories of NOW Nutritional Yeast Powder, (0.75 serving)
20 calories of Blueberries, fresh, (0.25 cup)
17 calories of Almonds, (2.50 almond)
Calories per serving of Vegan Needs Protein Shake
53 calories of Suzie's- Quinoamilk Beverage unsweetened, (0.75 serving)
45 calories of NOW Nutritional Yeast Powder, (0.75 serving)
20 calories of Blueberries, fresh, (0.25 cup)
17 calories of Almonds, (2.50 almond)
Nutrition & Calorie Comments