Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 292.5 | Total Fat | 12.0 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 6.7 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 5.0 mg |
| Potassium | 247.5 mg |
| Total Carbohydrate | 41.4 g |
| Dietary Fiber | 5.5 g |
| Sugars | 8.9 g |
| Protein | 7.2 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.8 % |
| Vitamin C | 0.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 3.9 % |
| Copper | 12.1 % |
| Folate | 3.4 % |
| Iron | 10.3 % |
| Magnesium | 6.2 % |
| Manganese | 24.2 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 4.9 % |
| Riboflavin | 1.3 % |
| Selenium | 1.0 % |
| Thiamin | 3.1 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Irish Oatmeal with Dried Peaches
View the full Irish Oatmeal with Dried Peaches Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Irish Oatmeal with Dried Peaches
150 calories of McCann's Steel-Cut Irish Oatmeal (1/4 cup dry), (1 serving)
92 calories of Walnuts, (0.50 oz)
50 calories of Dried Peaches, SunMaid, 1/4 cup, (0.50 serving)
0 calories of Water, tap, (1 cup (8 fl oz))
Calories per serving of Irish Oatmeal with Dried Peaches
150 calories of McCann's Steel-Cut Irish Oatmeal (1/4 cup dry), (1 serving)
92 calories of Walnuts, (0.50 oz)
50 calories of Dried Peaches, SunMaid, 1/4 cup, (0.50 serving)
0 calories of Water, tap, (1 cup (8 fl oz))
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