Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 300.2
Total Fat 10.4 g
Saturated Fat 3.7 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 4.4 g
Cholesterol 101.8 mg
Sodium 599.1 mg
Potassium 602.9 mg
Total Carbohydrate 9.9 g
Dietary Fiber 1.0 g
Sugars 5.6 g
Protein 36.2 g
Vitamin A 4.2 %
Vitamin B-12 55.2 %
Vitamin B-6 30.9 %
Vitamin C 8.2 %
Vitamin D 0.0 %
Vitamin E 4.3 %
Calcium 3.1 %
Copper 15.0 %
Folate 4.8 %
Iron 25.2 %
Magnesium 13.2 %
Manganese 11.5 %
Niacin 28.8 %
Pantothenic Acid 6.5 %
Phosphorus 30.3 %
Riboflavin 21.1 %
Selenium 55.5 %
Thiamin 11.7 %
Zinc 50.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ranch Style BBQ Steak

View the full Ranch Style BBQ Steak Recipe & Instructions
Submitted by: JDEAN65293

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ranch Style BBQ Steak

229 calories of Beef, top sirloin, (4 oz)

47 calories of Barbecue Sauce, (0.25 cup (8 fl oz))

17 calories of Light Beer, (2 fl oz)

2 calories of Chili powder, (0.25 tsp)

2 calories of Onion powder, (0.25 tsp)

1 calories of Garlic powder, (0.06 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.