Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 188.5 | Total Fat | 11.3 g |
|---|---|
| Saturated Fat | 4.5 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 139.0 mg |
| Sodium | 585.1 mg |
| Potassium | 192.3 mg |
| Total Carbohydrate | 7.6 g |
| Dietary Fiber | 0.5 g |
| Sugars | 1.3 g |
| Protein | 14.2 g |
| Vitamin A | 10.6 % | Vitamin B-12 | 6.0 % |
|---|---|
| Vitamin B-6 | 8.2 % |
| Vitamin C | 13.9 % |
| Vitamin D | 6.7 % |
| Vitamin E | 0.3 % |
| Calcium | 20.6 % |
| Copper | 1.6 % |
| Folate | 7.6 % |
| Iron | 3.9 % |
| Magnesium | 2.7 % |
| Manganese | 4.5 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 8.9 % |
| Riboflavin | 15.1 % |
| Selenium | 4.1 % |
| Thiamin | 1.8 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Squash Casserole
View the full Squash Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Squash Casserole
50 calories of cheese goat feta -organic valley, (0.83 oz)
33 calories of Cheese - Parmasean (Fresh), (0.33 oz)
25 calories of Bread - Gluten Free - Millet & Flax (Sami's Bakery) (1 slice = 1 serv = 28g), (0.33 serving)
24 calories of Egg, fresh, whole, raw, (0.33 large)
24 calories of Egg, fresh, whole, raw, (0.33 large)
19 calories of Goat Butter, (0.17 tbsp)
8 calories of Summer Squash, (0.43 cup, sliced)
6 calories of Egg white, fresh or frozen, from one large egg (1.2oz) / white, (0.33 serving)
Calories per serving of Squash Casserole
50 calories of cheese goat feta -organic valley, (0.83 oz)
33 calories of Cheese - Parmasean (Fresh), (0.33 oz)
25 calories of Bread - Gluten Free - Millet & Flax (Sami's Bakery) (1 slice = 1 serv = 28g), (0.33 serving)
24 calories of Egg, fresh, whole, raw, (0.33 large)
24 calories of Egg, fresh, whole, raw, (0.33 large)
19 calories of Goat Butter, (0.17 tbsp)
8 calories of Summer Squash, (0.43 cup, sliced)
6 calories of Egg white, fresh or frozen, from one large egg (1.2oz) / white, (0.33 serving)