Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 383.9 | Total Fat | 27.5 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 490.5 mg |
| Potassium | 1,500.8 mg |
| Total Carbohydrate | 36.5 g |
| Dietary Fiber | 17.2 g |
| Sugars | 14.9 g |
| Protein | 7.3 g |
| Vitamin A | 27.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.3 % |
| Vitamin C | 60.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 14.0 % |
| Copper | 7.1 % |
| Folate | 14.1 % |
| Iron | 6.1 % |
| Magnesium | 5.4 % |
| Manganese | 13.0 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 4.4 % |
| Riboflavin | 4.3 % |
| Selenium | 0.3 % |
| Thiamin | 5.3 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Raw Nori Sub Sandwich
View the full Raw Nori Sub Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Raw Nori Sub Sandwich
289 calories of Avocado, California, (whole), (1 serving)
34 calories of fresh mango(one whole fruit), (0.25 serving)
19 calories of Cucumber (peeled), (1 small (6-3/8" long))
16 calories of Average Roma Tomato, (1 serving)
10 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 small, 74 g), (0.50 serving)
8 calories of Sushi Nori, Raw Untoasted, 1 sheet, (1 serving)
6 calories of Lemon Juice, (0.50 lemon yields)
3 calories of Romaine Lettuce (salad), (2 inner leaf)
0 calories of Cilantro, raw, (4 tbsp)
0 calories of Sea Salt, (0.25 tsp)
Calories per serving of Raw Nori Sub Sandwich
289 calories of Avocado, California, (whole), (1 serving)
34 calories of fresh mango(one whole fruit), (0.25 serving)
19 calories of Cucumber (peeled), (1 small (6-3/8" long))
16 calories of Average Roma Tomato, (1 serving)
10 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 small, 74 g), (0.50 serving)
8 calories of Sushi Nori, Raw Untoasted, 1 sheet, (1 serving)
6 calories of Lemon Juice, (0.50 lemon yields)
3 calories of Romaine Lettuce (salad), (2 inner leaf)
0 calories of Cilantro, raw, (4 tbsp)
0 calories of Sea Salt, (0.25 tsp)