Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 101.4 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 5.0 mg |
| Sodium | 277.9 mg |
| Potassium | 67.7 mg |
| Total Carbohydrate | 16.5 g |
| Dietary Fiber | 2.7 g |
| Sugars | 1.3 g |
| Protein | 4.9 g |
| Vitamin A | 18.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.7 % |
| Vitamin C | 6.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 11.2 % |
| Copper | 2.6 % |
| Folate | 0.2 % |
| Iron | 3.7 % |
| Magnesium | 0.5 % |
| Manganese | 3.6 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 1.2 % |
| Riboflavin | 1.3 % |
| Selenium | 0.2 % |
| Thiamin | 1.3 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet Potato Quesadillas
View the full Sweet Potato Quesadillas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet Potato Quesadillas
55 calories of Food Club Flour Tortilla 8 inch, 1 tortilla shell is 1 serving, (0.50 serving)
19 calories of Kraft 2% Shredded Cheddar Cheese, (0.06 cup)
13 calories of Sweet potato, cooked, baked in skin, without salt, (0.13 medium (2" dia, 5" long, raw))
13 calories of Bush's, Black Beans, (0.06 cup)
0 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.06 tsp)
Calories per serving of Sweet Potato Quesadillas
55 calories of Food Club Flour Tortilla 8 inch, 1 tortilla shell is 1 serving, (0.50 serving)
19 calories of Kraft 2% Shredded Cheddar Cheese, (0.06 cup)
13 calories of Sweet potato, cooked, baked in skin, without salt, (0.13 medium (2" dia, 5" long, raw))
13 calories of Bush's, Black Beans, (0.06 cup)
0 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.06 tsp)