Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 149.2
Total Fat 10.6 g
Saturated Fat 5.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 35.0 mg
Sodium 198.3 mg
Potassium 118.6 mg
Total Carbohydrate 3.2 g
Dietary Fiber 0.6 g
Sugars 1.6 g
Protein 10.5 g
Vitamin A 4.0 %
Vitamin B-12 0.0 %
Vitamin B-6 1.5 %
Vitamin C 3.6 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 0.4 %
Copper 1.8 %
Folate 0.7 %
Iron 7.0 %
Magnesium 1.2 %
Manganese 1.6 %
Niacin 1.5 %
Pantothenic Acid 0.9 %
Phosphorus 0.8 %
Riboflavin 1.2 %
Selenium 0.1 %
Thiamin 0.5 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mrs. Dash Chili (No Beans)

View the full Mrs. Dash Chili (No Beans) Recipe & Instructions
Submitted by: ROBINMCKEAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mrs. Dash Chili (No Beans)

135 calories of 80/20 ground beef chuck, (2 oz)

10 calories of Tomato Sauce, (0.13 cup)

2 calories of Onions & Peppers, Sauteed, (0.06 cup)

2 calories of Mrs. Dash Chili Seasoning Packet, (1 serving)


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