Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 151.7 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 4.9 mg |
| Sodium | 534.6 mg |
| Potassium | 29.7 mg |
| Total Carbohydrate | 16.7 g |
| Dietary Fiber | 3.8 g |
| Sugars | 4.9 g |
| Protein | 7.4 g |
| Vitamin A | 146.0 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 2.4 % |
| Vitamin C | 75.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 7.1 % |
| Copper | 0.0 % |
| Folate | 0.4 % |
| Iron | 8.5 % |
| Magnesium | 1.2 % |
| Manganese | 4.1 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 1.7 % |
| Riboflavin | 1.0 % |
| Selenium | 2.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Soup Spelt pasta Soup
View the full Soup Spelt pasta Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Soup Spelt pasta Soup
43 calories of Pantanella Spelt Baby Shells Pasta 125g, (12.14 gram(s))
30 calories of Canola Harvest, (0.86 tsp)
17 calories of Longo's Organic Baby Kale, (0.86 cup)
17 calories of Campbell Chicken Broth no Sodium, (1.14 cup)
13 calories of 1 cup onion chopped, (0.21 serving)
10 calories of mushroom, fresh, (1.43 oz)
7 calories of Chicken Thigh, (0.14 unit (yield from 1 lb ready-to-cook chicken))
6 calories of Carrot - raw, chopped, (0.11 cup)
4 calories of Garlic (1 clove), (0.86 serving)
2 calories of Chopped Celery, (0.11 cup)
1 calories of Bay leaves dried (serving size 1 leave), (0.29 serving)
1 calories of Thyme, ground, (0.29 tsp)
0 calories of Black Pepper (Ground), (0.14 tsp)
0 calories of Mediterranean Sea Salt (by: Spice Islands), (0.14 tsp)
Calories per serving of Soup Spelt pasta Soup
43 calories of Pantanella Spelt Baby Shells Pasta 125g, (12.14 gram(s))
30 calories of Canola Harvest, (0.86 tsp)
17 calories of Longo's Organic Baby Kale, (0.86 cup)
17 calories of Campbell Chicken Broth no Sodium, (1.14 cup)
13 calories of 1 cup onion chopped, (0.21 serving)
10 calories of mushroom, fresh, (1.43 oz)
7 calories of Chicken Thigh, (0.14 unit (yield from 1 lb ready-to-cook chicken))
6 calories of Carrot - raw, chopped, (0.11 cup)
4 calories of Garlic (1 clove), (0.86 serving)
2 calories of Chopped Celery, (0.11 cup)
1 calories of Bay leaves dried (serving size 1 leave), (0.29 serving)
1 calories of Thyme, ground, (0.29 tsp)
0 calories of Black Pepper (Ground), (0.14 tsp)
0 calories of Mediterranean Sea Salt (by: Spice Islands), (0.14 tsp)