Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 153.2 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 60.9 mg |
| Sodium | 39.1 mg |
| Potassium | 28.1 mg |
| Total Carbohydrate | 28.9 g |
| Dietary Fiber | 3.4 g |
| Sugars | 22.2 g |
| Protein | 4.2 g |
| Vitamin A | 173.8 % | Vitamin B-12 | 2.6 % |
|---|---|
| Vitamin B-6 | 1.5 % |
| Vitamin C | 1.4 % |
| Vitamin D | 3.3 % |
| Vitamin E | 8.0 % |
| Calcium | 3.1 % |
| Copper | 0.1 % |
| Folate | 2.0 % |
| Iron | 5.3 % |
| Magnesium | 3.5 % |
| Manganese | 4.2 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 3.4 % |
| Riboflavin | 3.3 % |
| Selenium | 0.1 % |
| Thiamin | 0.1 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Paleo Pumpkin Almond Bars
View the full Paleo Pumpkin Almond Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Paleo Pumpkin Almond Bars
80 calories of Raw Honey Wee Bee Honey Naturally Raw, (1.33 serving)
27 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.17 serving)
24 calories of Egg, fresh, whole, raw, (0.33 large)
23 calories of Libby's - 100% Pure Pumpkin - Canned Cooked - 29 oz. / 1 lb. 13 oz. / 822 Grams - Makes 2 Pies - Ser, (0.29 cup)
2 calories of Pumpkin Pie spice, (0.29 tsp)
0 calories of Turmeric, ground, (0.04 tsp)
0 calories of Salt, (0.08 dash)
Calories per serving of Paleo Pumpkin Almond Bars
80 calories of Raw Honey Wee Bee Honey Naturally Raw, (1.33 serving)
27 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.17 serving)
24 calories of Egg, fresh, whole, raw, (0.33 large)
23 calories of Libby's - 100% Pure Pumpkin - Canned Cooked - 29 oz. / 1 lb. 13 oz. / 822 Grams - Makes 2 Pies - Ser, (0.29 cup)
2 calories of Pumpkin Pie spice, (0.29 tsp)
0 calories of Turmeric, ground, (0.04 tsp)
0 calories of Salt, (0.08 dash)