Paleo Pumpkin Almond Bars

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 153.2
  • Total Fat: 4.2 g
  • Cholesterol: 60.9 mg
  • Sodium: 39.1 mg
  • Total Carbs: 28.9 g
  • Dietary Fiber: 3.4 g
  • Protein: 4.2 g

View full nutritional breakdown of Paleo Pumpkin Almond Bars calories by ingredient


Introduction

This is a nice treat that can be eaten before or after a workout, as part of a well-rounded lunch, or as an after-school snack. It is light and full of flavor... This is a nice treat that can be eaten before or after a workout, as part of a well-rounded lunch, or as an after-school snack. It is light and full of flavor...
Number of Servings: 12

Ingredients

    1 Can *Libby's - 100% Pure Pumpkin - Canned Cooked - 29 oz. / 1 lb. 13 oz. / 822 Grams
    1 Cup Raw Organic Honey
    4 Eggs, fresh, whole, raw,
    3 1/2 tsps Pumpkin Pie spice
    Dash of Salt
    1/2 Cup Organic Almond Flour
    1/2 tsp Turmeric, ground
    3/4 Cup Organic Raisins (optional - not figured into Nutritional Info)

Directions

In a large bowl mix all ingredients together with a wire whisk until fully incorporated and "frothy." Spray an 11" x 7" x 2" baking dish with organic release spray and pour the batter into the pan. Smooth it out so it is evenly distributed... Bake at 350 degrees F in the center of the oven for 60 minutes, or until a toothpick in the center comes out clean. Cool completely before cutting into squaares. 1 square = 1 serving...

Serving Size: Makes 12 large or 24 small squares (cut nutritional info in half if making 24 squares)

Number of Servings: 12

Recipe submitted by SparkPeople user KACEYSW.