Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 210.6 | Total Fat | 11.5 g |
|---|---|
| Saturated Fat | 5.0 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 26.3 mg |
| Potassium | 61.2 mg |
| Total Carbohydrate | 25.1 g |
| Dietary Fiber | 4.1 g |
| Sugars | 14.3 g |
| Protein | 2.6 g |
| Vitamin A | 10.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.7 % |
| Vitamin C | 3.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.2 % |
| Calcium | 0.4 % |
| Copper | 1.7 % |
| Folate | 1.3 % |
| Iron | 1.7 % |
| Magnesium | 0.4 % |
| Manganese | 3.0 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 1.0 % |
| Riboflavin | 1.5 % |
| Selenium | 1.4 % |
| Thiamin | 2.8 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet Potato, Chocolate Chip, Cottage Cheese Muffin
View the full Sweet Potato, Chocolate Chip, Cottage Cheese Muffin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet Potato, Chocolate Chip, Cottage Cheese Muffin
93 calories of Chocolate, Nestle Real Semi-Sweet Chocolate Chips, (1.33 tbsp)
40 calories of Aloha Nu Coconut Flour 1/2 cup, (0.08 serving)
40 calories of Safflower Oil, oleic, (0.33 tbsp)
9 calories of Flour, white, (0.02 cup)
8 calories of Arrowhead Mills Organic Oat Flour, (0.02 cup)
7 calories of Sweet potato, cooked, baked in skin, without salt, (0.04 cup)
5 calories of coconut sugar, (0.33 tbsp)
4 calories of Motts Natural Apple Sauce, 4 oz snack cup, (0.08 cup)
1 calories of Egg white, large, (0.08 serving)
Calories per serving of Sweet Potato, Chocolate Chip, Cottage Cheese Muffin
93 calories of Chocolate, Nestle Real Semi-Sweet Chocolate Chips, (1.33 tbsp)
40 calories of Aloha Nu Coconut Flour 1/2 cup, (0.08 serving)
40 calories of Safflower Oil, oleic, (0.33 tbsp)
9 calories of Flour, white, (0.02 cup)
8 calories of Arrowhead Mills Organic Oat Flour, (0.02 cup)
7 calories of Sweet potato, cooked, baked in skin, without salt, (0.04 cup)
5 calories of coconut sugar, (0.33 tbsp)
4 calories of Motts Natural Apple Sauce, 4 oz snack cup, (0.08 cup)
1 calories of Egg white, large, (0.08 serving)
Calories in Similar Recipes
- This recipe is from FiberOne.com. Check it out for more high fiber recipes!