Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 349.3 | Total Fat | 13.9 g |
|---|---|
| Saturated Fat | 5.8 g |
| Polyunsaturated Fat | 3.1 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 164.4 mg |
| Sodium | 729.4 mg |
| Potassium | 600.7 mg |
| Total Carbohydrate | 7.0 g |
| Dietary Fiber | 1.2 g |
| Sugars | 1.6 g |
| Protein | 46.9 g |
| Vitamin A | 66.7 % | Vitamin B-12 | 10.8 % |
|---|---|
| Vitamin B-6 | 34.5 % |
| Vitamin C | 5.2 % |
| Vitamin D | 2.0 % |
| Vitamin E | 1.5 % |
| Calcium | 5.9 % |
| Copper | 15.0 % |
| Folate | 6.5 % |
| Iron | 17.7 % |
| Magnesium | 13.0 % |
| Manganese | 7.0 % |
| Niacin | 56.3 % |
| Pantothenic Acid | 17.7 % |
| Phosphorus | 40.1 % |
| Riboflavin | 23.7 % |
| Selenium | 84.8 % |
| Thiamin | 8.7 % |
| Zinc | 36.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey and Wild Rice Soup
View the full Turkey and Wild Rice Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey and Wild Rice Soup
142 calories of Turkey, fryer-roasters, leg, meat only, roasted, (0.40 leg, bone and skin removed)
109 calories of Turkey breast meat and skin, (0.05 breast, bone removed)
57 calories of Heavy Whipping Cream, (0.07 cup, fluid (yields 2 cups whipped))
12 calories of Extra Virgin Olive Oil, (0.10 tbsp)
12 calories of Wild Rice, (0.07 cup)
10 calories of Carrots, raw, (0.20 cup, chopped)
6 calories of Better Than Boullion Chicken, (0.40 tsp)
3 calories of Celery, raw, (0.40 stalk, medium (7-1/2" - 8" long))
2 calories of Garlic, (0.40 clove)
0 calories of Water, tap, (0.80 cup (8 fl oz))
Calories per serving of Turkey and Wild Rice Soup
142 calories of Turkey, fryer-roasters, leg, meat only, roasted, (0.40 leg, bone and skin removed)
109 calories of Turkey breast meat and skin, (0.05 breast, bone removed)
57 calories of Heavy Whipping Cream, (0.07 cup, fluid (yields 2 cups whipped))
12 calories of Extra Virgin Olive Oil, (0.10 tbsp)
12 calories of Wild Rice, (0.07 cup)
10 calories of Carrots, raw, (0.20 cup, chopped)
6 calories of Better Than Boullion Chicken, (0.40 tsp)
3 calories of Celery, raw, (0.40 stalk, medium (7-1/2" - 8" long))
2 calories of Garlic, (0.40 clove)
0 calories of Water, tap, (0.80 cup (8 fl oz))
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