Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 167.1 | Total Fat | 7.9 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 8.1 mg |
| Sodium | 21.8 mg |
| Potassium | 162.6 mg |
| Total Carbohydrate | 18.5 g |
| Dietary Fiber | 2.1 g |
| Sugars | 3.3 g |
| Protein | 6.1 g |
| Vitamin A | 51.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.8 % |
| Vitamin C | 80.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.8 % |
| Calcium | 1.6 % |
| Copper | 2.3 % |
| Folate | 2.6 % |
| Iron | 4.0 % |
| Magnesium | 2.9 % |
| Manganese | 5.1 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 2.3 % |
| Riboflavin | 1.6 % |
| Selenium | 0.2 % |
| Thiamin | 1.9 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rotini pasta w/carrots and zucchini & extra lean ground beef
View the full Rotini pasta w/carrots and zucchini & extra lean ground beef Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rotini pasta w/carrots and zucchini & extra lean ground beef
60 calories of Pasta, Durum Semolina Rotini, (0.25 cup)
60 calories of Olive Oil, (0.50 tbsp)
23 calories of 93% Lean Ground Beef, (0.50 oz)
8 calories of Anaheim Chili Pepper, (0.13 cup)
7 calories of Zucchini, (0.25 cup, sliced)
6 calories of Carrots, raw, (0.25 medium)
4 calories of Onion - Yellow - 32Cal/1/2-Cup, (0.13 serving)
Calories per serving of Rotini pasta w/carrots and zucchini & extra lean ground beef
60 calories of Pasta, Durum Semolina Rotini, (0.25 cup)
60 calories of Olive Oil, (0.50 tbsp)
23 calories of 93% Lean Ground Beef, (0.50 oz)
8 calories of Anaheim Chili Pepper, (0.13 cup)
7 calories of Zucchini, (0.25 cup, sliced)
6 calories of Carrots, raw, (0.25 medium)
4 calories of Onion - Yellow - 32Cal/1/2-Cup, (0.13 serving)