Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 356.5 | Total Fat | 14.4 g |
|---|---|
| Saturated Fat | 5.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 75.0 mg |
| Sodium | 81.9 mg |
| Potassium | 265.2 mg |
| Total Carbohydrate | 31.6 g |
| Dietary Fiber | 3.9 g |
| Sugars | 0.0 g |
| Protein | 25.1 g |
| Vitamin A | 521.6 % | Vitamin B-12 | 10.0 % |
|---|---|
| Vitamin B-6 | 41.7 % |
| Vitamin C | 49.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 2.9 % |
| Copper | 11.0 % |
| Folate | 4.6 % |
| Iron | 8.3 % |
| Magnesium | 3.3 % |
| Manganese | 23.1 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 7.7 % |
| Phosphorus | 3.6 % |
| Riboflavin | 11.2 % |
| Selenium | 1.1 % |
| Thiamin | 5.7 % |
| Zinc | 12.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pork Chops with Sweet Potatoes
View the full Pork Chops with Sweet Potatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pork Chops with Sweet Potatoes
220 calories of Pork Loin Pork Chop 4 oz, (1 serving)
137 calories of Sweet potato, (1 sweetpotato, 5" long)
0 calories of 1 Spanish Onion, Med, diced, (0.25 serving)
Calories per serving of Pork Chops with Sweet Potatoes
220 calories of Pork Loin Pork Chop 4 oz, (1 serving)
137 calories of Sweet potato, (1 sweetpotato, 5" long)
0 calories of 1 Spanish Onion, Med, diced, (0.25 serving)