Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 238.4 | Total Fat | 9.8 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 127.8 mg |
| Sodium | 581.2 mg |
| Potassium | 93.7 mg |
| Total Carbohydrate | 24.5 g |
| Dietary Fiber | 1.9 g |
| Sugars | 3.2 g |
| Protein | 22.7 g |
| Vitamin A | 33.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.0 % |
| Vitamin C | 88.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.2 % |
| Calcium | 9.6 % |
| Copper | 2.1 % |
| Folate | 2.6 % |
| Iron | 17.2 % |
| Magnesium | 1.6 % |
| Manganese | 5.8 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 1.6 % |
| Riboflavin | 0.9 % |
| Selenium | 0.8 % |
| Thiamin | 2.0 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mediterranean Shrimp with Artichoke Hearts
View the full Mediterranean Shrimp with Artichoke Hearts Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mediterranean Shrimp with Artichoke Hearts
96 calories of Kroger frozen Shrimp (4 oz), (0.80 serving)
42 calories of Feta Cheese, PS Reduced Fat Traditional (1 oz), (0.52 serving)
40 calories of Vigo Marinated artichoke hearts (1 oz), (1.60 serving)
32 calories of Olive Oil, (0.80 1tsp)
8 calories of Onions, raw, (0.20 medium (2-1/2" dia))
8 calories of balsamic vinegar, (0.80 tablespoon)
6 calories of Peppers, sweet, red, fresh, (0.20 medium (approx 2-3/4" long, 2-1/2" dia))
4 calories of Garlic, (0.80 cloves)
1 calories of College Inn Light & Fat Free Chicken Broth (1 cup), (0.25 serving)
1 calories of Oregano, ground, (0.20 tsp)
0 calories of Pepper, red or cayenne, (0.05 tsp)
0 calories of Pepper, black, (0.02 tsp)
0 calories of Water, tap, (0.15 cup (8 fl oz))
Calories per serving of Mediterranean Shrimp with Artichoke Hearts
96 calories of Kroger frozen Shrimp (4 oz), (0.80 serving)
42 calories of Feta Cheese, PS Reduced Fat Traditional (1 oz), (0.52 serving)
40 calories of Vigo Marinated artichoke hearts (1 oz), (1.60 serving)
32 calories of Olive Oil, (0.80 1tsp)
8 calories of Onions, raw, (0.20 medium (2-1/2" dia))
8 calories of balsamic vinegar, (0.80 tablespoon)
6 calories of Peppers, sweet, red, fresh, (0.20 medium (approx 2-3/4" long, 2-1/2" dia))
4 calories of Garlic, (0.80 cloves)
1 calories of College Inn Light & Fat Free Chicken Broth (1 cup), (0.25 serving)
1 calories of Oregano, ground, (0.20 tsp)
0 calories of Pepper, red or cayenne, (0.05 tsp)
0 calories of Pepper, black, (0.02 tsp)
0 calories of Water, tap, (0.15 cup (8 fl oz))
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