Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 336.5 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 5.0 mg |
| Sodium | 1,040.4 mg |
| Potassium | 544.0 mg |
| Total Carbohydrate | 62.3 g |
| Dietary Fiber | 11.7 g |
| Sugars | 5.3 g |
| Protein | 12.8 g |
| Vitamin A | 93.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.0 % |
| Vitamin C | 23.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.8 % |
| Calcium | 12.8 % |
| Copper | 4.5 % |
| Folate | 11.6 % |
| Iron | 16.7 % |
| Magnesium | 16.8 % |
| Manganese | 55.6 % |
| Niacin | 5.7 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 17.6 % |
| Riboflavin | 5.3 % |
| Selenium | 2.0 % |
| Thiamin | 8.0 % |
| Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southwest Soup
View the full Southwest Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southwest Soup
100 calories of Lotus Foods Bhutan Red Rice (1 serv is 1/3cup/60g), (30 gram(s))
97 calories of Kuner's Black Beans No Salt Added (1 can is 3.5 servings), (0.88 serving)
31 calories of Canola Oil, (0.25 tbsp)
28 calories of Yellow Sweet Corn, Frozen, (28.25 grams)
26 calories of Onions, raw, (67.50 grams)
20 calories of Imagine Organic Low Sodium Chicken Broth (1 serving is 1 cup), (1 cup)
15 calories of Carrots, raw, (37.50 grams)
8 calories of Kroger Fat Free Less Sodium Clear Chicken Broth (1 serving is 1 cup), (0.50 serving)
6 calories of Celery, raw, (40 grams)
3 calories of Garlic, (0.75 clove)
1 calories of Scallions, raw, (3.75 grams)
1 calories of Lime Juice, (3.75 grams)
1 calories of Pepper, black, (0.13 tsp)
1 calories of Oregano, ground, (0.13 tsp)
0 calories of Salt, (0.25 tsp)
0 calories of Cilantro, raw, (0.50 tbsp)
Calories per serving of Southwest Soup
100 calories of Lotus Foods Bhutan Red Rice (1 serv is 1/3cup/60g), (30 gram(s))
97 calories of Kuner's Black Beans No Salt Added (1 can is 3.5 servings), (0.88 serving)
31 calories of Canola Oil, (0.25 tbsp)
28 calories of Yellow Sweet Corn, Frozen, (28.25 grams)
26 calories of Onions, raw, (67.50 grams)
20 calories of Imagine Organic Low Sodium Chicken Broth (1 serving is 1 cup), (1 cup)
15 calories of Carrots, raw, (37.50 grams)
8 calories of Kroger Fat Free Less Sodium Clear Chicken Broth (1 serving is 1 cup), (0.50 serving)
6 calories of Celery, raw, (40 grams)
3 calories of Garlic, (0.75 clove)
1 calories of Scallions, raw, (3.75 grams)
1 calories of Lime Juice, (3.75 grams)
1 calories of Pepper, black, (0.13 tsp)
1 calories of Oregano, ground, (0.13 tsp)
0 calories of Salt, (0.25 tsp)
0 calories of Cilantro, raw, (0.50 tbsp)