Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 271.7 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 16.0 mg |
| Sodium | 773.4 mg |
| Potassium | 542.3 mg |
| Total Carbohydrate | 42.9 g |
| Dietary Fiber | 7.1 g |
| Sugars | 2.7 g |
| Protein | 12.3 g |
| Vitamin A | 167.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 25.2 % |
| Vitamin C | 55.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.0 % |
| Calcium | 15.4 % |
| Copper | 14.3 % |
| Folate | 16.2 % |
| Iron | 16.3 % |
| Magnesium | 10.7 % |
| Manganese | 42.0 % |
| Niacin | 5.7 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 10.5 % |
| Riboflavin | 5.8 % |
| Selenium | 4.6 % |
| Thiamin | 7.2 % |
| Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Minestrone w/Kale, Chick Peas, and Cheese Tortllini
View the full Minestrone w/Kale, Chick Peas, and Cheese Tortllini Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Minestrone w/Kale, Chick Peas, and Cheese Tortllini
132 calories of Buitoni - Three Cheese Tortellini, (0.40 cup)
71 calories of Chickpeas (garbanzo beans), (0.25 cup)
16 calories of White Wine, (0.80 fl oz)
14 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.30 cup)
11 calories of Kale, (0.30 cup, chopped)
9 calories of Carrots, raw, (0.30 large (7-1/4" to 8-1/2" long))
9 calories of Onions, raw, (0.15 large)
4 calories of Broth, chicken: College Inn, Light & Fat Free, 50% less Sodium, Chicken Broth, 1 cup/serv, (0.80 serving)
3 calories of Garlic, (0.70 clove)
3 calories of Celery, raw, (0.30 stalk, large (11"-12" long))
Calories per serving of Minestrone w/Kale, Chick Peas, and Cheese Tortllini
132 calories of Buitoni - Three Cheese Tortellini, (0.40 cup)
71 calories of Chickpeas (garbanzo beans), (0.25 cup)
16 calories of White Wine, (0.80 fl oz)
14 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.30 cup)
11 calories of Kale, (0.30 cup, chopped)
9 calories of Carrots, raw, (0.30 large (7-1/4" to 8-1/2" long))
9 calories of Onions, raw, (0.15 large)
4 calories of Broth, chicken: College Inn, Light & Fat Free, 50% less Sodium, Chicken Broth, 1 cup/serv, (0.80 serving)
3 calories of Garlic, (0.70 clove)
3 calories of Celery, raw, (0.30 stalk, large (11"-12" long))