Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 415.9 | Total Fat | 13.7 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 124.6 mg |
| Potassium | 452.1 mg |
| Total Carbohydrate | 28.3 g |
| Dietary Fiber | 2.9 g |
| Sugars | 2.2 g |
| Protein | 24.7 g |
| Vitamin A | 106.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.1 % |
| Vitamin C | 41.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.0 % |
| Calcium | 8.5 % |
| Copper | 6.4 % |
| Folate | 22.9 % |
| Iron | 10.7 % |
| Magnesium | 9.7 % |
| Manganese | 22.0 % |
| Niacin | 7.6 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 6.0 % |
| Riboflavin | 7.9 % |
| Selenium | 0.9 % |
| Thiamin | 12.1 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Haitian Bouillon
View the full Haitian Bouillon Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Haitian Bouillon
225 calories of Diced Beef, (100 gram(s))
54 calories of Malanga, (0.20 cup)
46 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.10 cup)
22 calories of Green Plaintain, Raw (medium, 179 grams), (17.90 gram(s))
22 calories of potatoes, (1.06 oz)
12 calories of Onions, raw, (0.20 cup, chopped)
12 calories of Olive Oil, (0.30 1tsp)
9 calories of Mountain yam, hawaii, (0.10 cup, cubes)
7 calories of Spinach, fresh, (0.10 package (10 oz))
5 calories of Carrots, raw, (0.10 cup, chopped)
2 calories of hot pepper, (7.30 gram(s))
1 calories of Scallions, raw, (0.20 medium (4-1/8" long))
0 calories of salt and pepper, (0.10 serving)
0 calories of Water, tap, (0.80 cup (8 fl oz))
Calories per serving of Haitian Bouillon
225 calories of Diced Beef, (100 gram(s))
54 calories of Malanga, (0.20 cup)
46 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.10 cup)
22 calories of Green Plaintain, Raw (medium, 179 grams), (17.90 gram(s))
22 calories of potatoes, (1.06 oz)
12 calories of Onions, raw, (0.20 cup, chopped)
12 calories of Olive Oil, (0.30 1tsp)
9 calories of Mountain yam, hawaii, (0.10 cup, cubes)
7 calories of Spinach, fresh, (0.10 package (10 oz))
5 calories of Carrots, raw, (0.10 cup, chopped)
2 calories of hot pepper, (7.30 gram(s))
1 calories of Scallions, raw, (0.20 medium (4-1/8" long))
0 calories of salt and pepper, (0.10 serving)
0 calories of Water, tap, (0.80 cup (8 fl oz))
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