Haitian Bouillon
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 415.9
- Total Fat: 13.7 g
- Cholesterol: 0.0 mg
- Sodium: 124.6 mg
- Total Carbs: 28.3 g
- Dietary Fiber: 2.9 g
- Protein: 24.7 g
View full nutritional breakdown of Haitian Bouillon calories by ingredient
Number of Servings: 10
Ingredients
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1.Brown meat separately set aside bring all the vegetables in a large pot add beef broth cook well add meat set aside some of the broth to make dumplings by simply roll the flour into small amount of broth about ½ cup roll into little balls drop in soup.
So after washing and cleaning, we mix in the Spice Blend (Flavor of your choice). You can add some extra salt and pepper to intensify the flavors.
1- So in a Heavy pot, put about 2-4 tablespoons of olive oil let it get hot, add in the meat, the diced onion and tomatoes. Make sure both sides of the cube meats get nice and brown lower the heat add about half cup of water and cover let it simmer/cook for about 30 minutes or until you can hear it frying up again then add some more water until the meat really softens. This can take up to an hour depending how soft you really want the meat. But you dont want it to soften too too much since you will have the meat broil with the vegetables. Repeat that process until the meat is fairly cooked!
2-Now add in the cow feet and let them simmer together for about 10 minutes.
The Vegetables: After you peel all of the root vegetables wash them under cold water. Cut them in Halves or in dices but not too small. Drop all of them expect the carrots with the meat.
3- Allow them to get all brown with the meat. Then on top place the fresh spinach and celery sticks. Add some more salt and pepper. And if you must, one bouillon cube for the taste. Stir everything together to get them all covered in the brown at the bottom of the pot.
4- Once everything is all coated up and nicely brown, add 4-5 cups of water and let it cook for about 30 to 45 minutes until the vegetables are nicely cooked. It can take a while. Stir from time to time just to check on the veggies. Add in one green scotch bonnet pepper for taste. Do not let it crush!!!
5- The carrots can be added in the last 10 minutes.
Let everything reduce to about half the size of the water. Then Voila! You will have a nice bowl of healthy Beef and Vegetable Stew! The best winter food! It keeps you warm and Healthy!!! :)
Directions
Serving Size: makes 8 serving
Number of Servings: 10
Recipe submitted by SparkPeople user LABELLEKREYOL.
