Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 484.9 | Total Fat | 34.1 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 35.0 mg |
| Sodium | 1,013.5 mg |
| Potassium | 204.4 mg |
| Total Carbohydrate | 27.2 g |
| Dietary Fiber | 2.7 g |
| Sugars | 5.2 g |
| Protein | 16.2 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 10.0 % |
|---|---|
| Vitamin B-6 | 6.1 % |
| Vitamin C | 5.0 % |
| Vitamin D | 6.0 % |
| Vitamin E | 1.3 % |
| Calcium | 6.2 % |
| Copper | 5.4 % |
| Folate | 9.7 % |
| Iron | 11.8 % |
| Magnesium | 5.7 % |
| Manganese | 25.7 % |
| Niacin | 39.3 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 7.5 % |
| Riboflavin | 7.5 % |
| Selenium | 82.1 % |
| Thiamin | 11.2 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tunafish Sandwich on Whole Wheat
View the full Tunafish Sandwich on Whole Wheat Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tunafish Sandwich on Whole Wheat
270 calories of Best Food Mayo, (3 tbsp)
144 calories of Bread, wheat (including toast), (2 slice)
50 calories of Tuna, Starkist Chunk White Albacore in Water (2.5 servings), (1 serving)
25 calories of Black Pearls Large Black Olives - 4, (1 serving)
15 calories of sweet yellow onion, raw (1 medium onion), (0.25 serving)
0 calories of Dill Relish (Heinz), (1 tbsp)
Calories per serving of Tunafish Sandwich on Whole Wheat
270 calories of Best Food Mayo, (3 tbsp)
144 calories of Bread, wheat (including toast), (2 slice)
50 calories of Tuna, Starkist Chunk White Albacore in Water (2.5 servings), (1 serving)
25 calories of Black Pearls Large Black Olives - 4, (1 serving)
15 calories of sweet yellow onion, raw (1 medium onion), (0.25 serving)
0 calories of Dill Relish (Heinz), (1 tbsp)