Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 702.7 | Total Fat | 26.7 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 3.8 g |
| Monounsaturated Fat | 12.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,224.2 mg |
| Potassium | 1,166.7 mg |
| Total Carbohydrate | 78.2 g |
| Dietary Fiber | 19.9 g |
| Sugars | 9.2 g |
| Protein | 44.9 g |
| Vitamin A | 75.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 31.1 % |
| Vitamin C | 229.7 % |
| Vitamin D | 2.7 % |
| Vitamin E | 25.2 % |
| Calcium | 12.8 % |
| Copper | 11.4 % |
| Folate | 70.6 % |
| Iron | 41.7 % |
| Magnesium | 34.9 % |
| Manganese | 26.6 % |
| Niacin | 30.2 % |
| Pantothenic Acid | 21.6 % |
| Phosphorus | 38.3 % |
| Riboflavin | 46.2 % |
| Selenium | 24.7 % |
| Thiamin | 28.8 % |
| Zinc | 25.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Curry Seitan over Kamut spirals
View the full Curry Seitan over Kamut spirals Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Curry Seitan over Kamut spirals
210 calories of Eden Organic pasta Kamut Spirals, (1 cup)
150 calories of Seitan, cubed- Westsoy (1/3 cup= 85 g), (106 gram(s))
125 calories of Hass avocado, (0.50 serving)
63 calories of Broccoli, cooked, (1 stalk, medium (7-1/2" - 8" long))
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
40 calories of Olive Bar Olives, (5 serving)
20 calories of Mushroom, baby bella, fresh, 1 oz serving = approx 1 mushroom, (2 oz)
15 calories of Tomato, grape (3oz = appro 12 tomatoes), (1.50 oz)
10 calories of Yamasa less salt soy sauce, (1 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Garlic, (1 clove)
Calories per serving of Curry Seitan over Kamut spirals
210 calories of Eden Organic pasta Kamut Spirals, (1 cup)
150 calories of Seitan, cubed- Westsoy (1/3 cup= 85 g), (106 gram(s))
125 calories of Hass avocado, (0.50 serving)
63 calories of Broccoli, cooked, (1 stalk, medium (7-1/2" - 8" long))
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
40 calories of Olive Bar Olives, (5 serving)
20 calories of Mushroom, baby bella, fresh, 1 oz serving = approx 1 mushroom, (2 oz)
15 calories of Tomato, grape (3oz = appro 12 tomatoes), (1.50 oz)
10 calories of Yamasa less salt soy sauce, (1 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Garlic, (1 clove)
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